Overweight is one of the urgent problems of modern mankind.Someone exhausts themselves with training in the gym, someone sitting on a hard diet.Experts agree that losing weight should combine both physical activity and proper nutrition - no extension anywhere, otherwise health problems can be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is buckwheat diet.The global network has many reviews of its miraculous effect.Is it really?How much can you throw in buckwheat diet?What rules do you need to follow to be safe for health?
Buckwheat diet is considered a monodo class.This means that you are allowed to eat a strictly limited product.Those who have tried this method at least once say it is easy to follow.The menu is compiled in advance and there is no craving for prohibited products.Buckwheat itself is not calorie.At the same time, it is rich in vitamins, macro and trace elements.So its composition contains iodine, iron, magnesium, calcium, plant protein.These ingredients can meet our body's need for nutrients needed for its normal life.
If you decide to try a buckwheat diet, remember it's not everyone.Due to the tiny nutrition, depression and apathy are often caused, and nutrient treatment is impaired, which often causes some diseases.Also note that you will be able to drop some extra pounds, but then you will have to make a lot of effort to keep the result.
Diet rules
Buckwheat diet should be for the unloading version.It is most often 3-5 days, although some manage to follow the principles of power and longer for 7-14 days.The list of permitted products is very limited.The main diet, of course, is buckwheat.It can be eaten in all quantities when hunger appears.Many note that the leaning of this product disappears every day, so it is impossible to eat "from the stomach".The whole diet is based on: the portion is getting less and therefore the weight disappears.
Buckum porridge is prepared daily according to the same recipe.It is necessary to take cereals, rinse and pour hot water (not boiling water) in a ratio of 1: 2. The porridge tank is tightly covered with a lid and left overnight.The volume of the morning content increases: the toad swells as it absorbs water.In this form you can eat porridge.
The basics of diet
Diet for buckwheat porridge involves compliance with several important principles:
- The menu must only be allowed products.It is forbidden to add or remove something yourself.
- Drink 1.5-2 liters a day.Pure water without gas.
- To consolidate the result, you need to follow the rules for your diet.Otherwise, the weight will return in a few days.
- The whiskers should only be steamed with water.You cannot add sweeteners, spices, flavor enhancers, salt and sauces.
All listed principles are quite strict, and not every person will be able to withstand "buckwheat test".
Prohibited products
Sakatas should not be on the menu:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, partially prepared products;
- desserts, chocolate, sweets;
- bread, baking;
- fast food;
- carbonated drinks;
- Alcohol.
This list can be continued.Ideally, the diet consists only of buckwheat cereals.
What can be eaten following a buckwheat diet?
It is difficult to keep a mono diet for up to a couple of days.What can we say about the week!Therefore, methodology developers decided to diversify their diet and introduce some products.They will not affect the result.After the buckwheat diet they use:
- non -carbonated water;
- kefir with a fat content of up to 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- Apples.
Water and kefir will satisfy the body's request for fluid.In addition, they promote hunger prevention.Water activates enzyme synthesis, stimulates brain activity, improves skin condition, participates in the digestive system and normalizes gastrointestinal function.
What vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating all vegetables.They are usually placed in the menu in the output phase.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli may be on the table.White cabbage should be excluded as bloating, which can lead to stomach indigestion.Vegetables containing starches, beets, potatoes, corn and carrots are also a ban.
Dietary fruits can be consumed but in small quantities.Oranges, grapefruit, pineapple, pears are allowed.They thirst for hunger and are a source of beneficial nutrients and vitamins.
Why can't you bury the Griatus?
Salt, like other spices and spices, is prohibited in buckwheat diet.This is due to the fact that it prevents excess fluid from being released and slightly increases the content of the food.If you can't eat “empty” at all
Some men and women note that they started to go to the toilet more often in this diet.Buckwheat itself has no diuretic effect.This "effect" occurs because there is no salt in the body, but a lot of fluid.
The types of buckwheat diet
There are several varieties of buckwheat diet:
- Mono point.Consists of only eating only greens and water;
- Illuminated.Small quantities are allowed to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Express.This includes food three times a day without snacks.The diet is acceptable for low fat cottage cheese, fruits, dried fruits, green tea.
Buckwheat diet for 3 days
This gives the effect when the weight loss of weight "freezes" and is mounted at one mark.In such cases, unloading will be a real stress on the body and will help activate the extra pound reset process.For three days you can only eat boiled cereals and drink water.All other products that are strictly prohibited.The number of porridge is not limited.You can eat as much as you want.
Buckwheat diet for 5 days
This is almost no different from the above option.But in this case, greens, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not advisable to follow it for more than 5 days.
Buckwheat diet for weight loss 7 days
This is a longer and sophisticated technique.This suggests that the menu consists of not only buckwheat porridge on the water.The diet should be kefir, low fat yogurt, vegetables and fruits.Due to the body receiving vegetable fiber, the digestive tract is normalized.
MenuWith such a diet it can look something like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- Lunch: buckwheat porridge - 50 g, without yogurt - 100 g;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snacks: fat free without yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 days
- Spread 200 g.Sactic porridge and 1 liter of kefir for several meals.
- If hunger gets painful, you can eat apple.
Buckwheat diet for weight loss for 14 days
This is the most difficult solution.It is not advisable to abuse this technique often as you can cause serious health damage.
- Eat 50 g for breakfast.Buckwheat porridge, water filled with water and drink 1 cup kefir;
- The second breakfast includes kefir or 1%fat yogurt;
- Buckwheat porridge is also a meal for lunch, you can drink one glass of green tea;
- It is allowed to eat one green apple in the afternoon;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You have to get very smooth, otherwise you can quickly return to the original weight.The following rules must be followed:
- Every 7 days you should increase the calorie content of food content by 200-300 kcal;
- Products from a "banned" list gradually;
- You can't overeat;
- Be sure to drink the daily norm of clean water;
- Include sports training in your daily routine.
Experts recommend consuming fresh vegetables that include starch in the first two days after a diet.In the next few days you can eat eggs, and after a week, meat, mushrooms, fish, poultry dishes are allowed.On the eighth day you can make salad with vegetable oil.Dairy products are allowed within 9-10 days.
Buckwheat diet results
The diet effect is individual.It depends on the original overweight, body weight and fat.It is important to remember that muscle mass will also be lost with extra pounds.
Buckwheat diet will help if you need to lose weight urgently before the celebration, for example before the celebration.About 7 kg can leave one week.There is no point in adhering to a limited diet longer than this period.The body adapts to the nutritional properties, resulting in weight loss.In addition, due to the poor diversity of food, the overall emotional background, mental activity and physical endurance are reduced.It is for this reason that nutritionists do not recommend a long -term diet.The optimum period is 3-4 days.
The pros and cons of buckwheat diet
Positive nutrition points are related to the beneficial properties of cereals:
- Books have many complex carbohydrates, so it gives a quick and prolonged saturation;
- It belongs to the hypoallergenic group and is suitable for any person;
- The group retains all the useful properties: vitamins, micro- and macro elements and acids, but almost "pure" in the body;
- The diet is available to anyone who wants to lose weight - buckwheat is sold at every grocery store.
Among the negative aspects of the diet, it is worth highlighting the ability to develop vitamin deficiency, as the diet consists of a strictly restricted product list and a slowdown in metabolism.This technique is absolutely contraindicated in women waiting for the baby, and maternal nursing, as well as persons diagnosed with stomach or intestinal diseases, high blood pressure, diabetes, stomach ulcer, gastritis.