Now is the time to lose weight, and we offer you to use it for the most delicious autumn delicacy - watermelon.Doctors promise that the watermelon diet will help get rid of 10 extra kilograms in just a few weeks.
And for some it turns out!But we will not be extremely people: you can sit on a strict watermelon diet for up to 3 days, and during this time a dozen kilograms will not work, so fast weight loss would simply be dangerous.But even if the "total" is left 700-800g a day, that's good.
Who can't lose that weight?
For beginners - on contraindications.You cannot lose the weight of diabetes as follows: Watermelon is a sweet berry, it is high in sugar.Those with kidney problems and bladder do not get involved in these giant berries in principle.The fact is that the watermelon has a well -known effect that does not need to run far from the toilet (specifically a diuretic).The kidney diet begins to work completely.If the kidneys are able to have stones, the watermelon diet can be dangerous: the stones will move under strong fluid pressure, leaving the body.Those that are rare with stomach problems and intestines are also not suitable for this diet (like many others).
Common sense dictates the following questions: As before any diet, it is better to consult a doctor in front of the watermelon.And this is desirable - for healing those who know about your chronic illness and are able to predict the nuances of work that lose weight on watermelons and provide appropriate recommendations.
First option - firmly
Such a diet should never be practiced for more than 3 days.Its essence is that you can only eat watermelons only at a rate of 10 kg of body weight 1 kg of watermelon cellulose per day.The number of dishes is not limited.At night - you can!
After such a strict diet, you cannot immediately return to the normal diet, you will have to gently get out of your diet.In the first few days you can eat milk and dairy products with reduced fat, cook cereals, cook fish and chicken steamed.Sweets, alcohol, fatty, fried will have to be excluded.
You can only drink clean, non -carbonated water, at least 1.5 liters a day.
Second, sparing options
Add 2 rye bread pieces to a meal.You can sit on such a diet for longer, 5-7 days.In the same way, as in the first case, you will need to get a gradual basis, carefully analyzing your diet to get sweets, fats and other harmful products.
The third option is a diet limit
A two -week diet is much softer than the first two.After all, to sit for 14-15 days only on watermelons, there are many problems, so the diet in various proteins, other carbohydrates and even fats.
Each day should be 5-6 meals, 500-800 g of watermelon.In addition to watermelon, you can eat: oatmeal or vegetable salad fresh vegetables without salt and oil (150 g) or cheese slice or 150-200 g boiled chicken (fish) or a glass of kefir.But dinner should always be firmly "watermelon".
In addition, you have to drink a lot - this will facilitate the output of the toxins created as a result of fat collapse.Tea, coffee and soda are forbidden, you can only water or green tea.