The popular watermelon diet has earned many positive reviews as an effective and fast way to lose weight. Sweet, juicy flesh is a source of nutrients, a delicious treat and at the same time a product with a minimum amount of calories. During the diet, these berries will need to be eaten in large quantities, so you will not feel hungry. If you are not tired of monotony, then in a few days you will noticeably lose weight, cleanse the body of toxins, fill it with vitamins and other useful substances.
Is it possible to lose weight with watermelon
If you ask nutritionists if you can eat watermelon on a diet, the answer will definitely be yes. This useful berry has a very low energy value with a mass of vitamins, minerals and useful acids. If watermelon has a caloric content of about 25-38 kcal per 100 grams, losing weight will be easy, and if you believe that this product removes toxins and speeds up the fat metabolism process, then the elimination of excess kilograms is guaranteed. Watermelon diet for weight loss is a popular way to lose weight while enriching each cell with folic acid, glucose, fructose, pectins.
Benefits and harms of diet
The end of summer and autumn is the time of watermelon season, when you should not be deprived of the pleasure of eating delicious flesh for the benefit of the body and figure. High efficiency is the main advantage of losing weight using a large red berry. Using it to lose weight will not only make your body slimmer, but will also improve your body.
The abundance of fiber in the berry is a natural means of removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. The fruit has a diuretic property, so no excess fluid will remain in the body. Although the benefits of this product are huge, do not forget about some contraindications. You cannot take fat and protein away from your body for a long time, as they are necessary for the normal functioning of the body, so do not exceed the recommended dietary period.
Another danger is nitrates, which can be found in large quantities in red flesh. To avoid poisoning with these harmful substances, carefully approach the choice of the main product in the diet. It contains a lot of nitrate if the color of the flesh is slightly purple. Use the berries during ripening - no earlier than mid-August to avoid harm to the body.
Dietary options for watermelon
There are several diet options based on large red berries. The most popular way to lose weight is monodiet. With this method, you will only need to eat watermelon pulp to get rid of the extra pounds. This system is for 3 days. Doctors do not recommend increasing this period, even if the diet you choose is easily tolerated. In cases where monotony is difficult to endure, take advantage of a multi-component diet that will replace watermelon with other types of food.
Melon
By choosing a weight loss method based on eating watermelon and melon, you can achieve a weight loss result of up to 5 kg per week. A delicious, hearty menu will not make you feel hungry, but will pleasantly surprise you with efficiency. There is a variant of watermelon-melon diet, in which nothing can be eaten for 3 days without this fruit. If you do not like a strict diet, use a gentle diet. Replace the second breakfast and afternoon snack with melon, and eat watermelon after desserts after the main meals. The rest of the menu might look like this:
| for breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | slice of cheese, wholemeal bread | brown rice, boiled beef | low fat cottage cheese |
| Day 2 | oatmeal with berries, nuts | chicken fried with vegetables | rice with vegetables |
| Day 3 | omelette with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists only of watermelons and kefir. After 2-3 days of following such a diet, you can get rid of 1-3 kilograms of excess weight. The amount of watermelon per day is calculated based on the initial weight of the person losing weight. For every 10 kg of human weight you will need about a kilogram of ripe watermelon pulp. Divide the total into 3 meals. Change the watermelon pulp with a glass of kefir. There will be 6 meals a day with this system, 3 of which are berries and another 3 are kefir.
Apple
The seasonal slimming program, which can cleanse the body, includes the two most useful products - watermelons and apples. You saturate every cell in your body with vitamins while getting rid of extra pounds. The duration of the berry-fruit diet should not exceed 5 days. During this period you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you have to change the mono days of watermelons and apples. You will need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight each day.
cucumbers
The combination of cucumbers and watermelons in one diet will surprise with excellent results. There are no restrictions on the amount of portions or the number of meals in this food system - eat as many as you want, but only these two dishes. If you endure a diet unbearably, allow yourself a piece of meat that weighs 100 grams for lunch. Even this gentle deviation from the rules will not allow you to lose 2-3 kilograms in just 3 days.
Protein
A popular variation of the diet is based on ripe watermelons in combination with protein foods. Lack of carbohydrates in the body with this diet causes weight loss, and the diuretic effect of red berries promotes the process of weight loss. Fats, flour and pastries, as well as alcohol, are strictly forbidden during the watermelon-protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and snack. At least 2 kg of berries per day should be eaten. Low-fat cheeses, milk, natural yoghurt and egg whites are also allowed in the diet. If you combine diet with exercise, you can achieve not only weight loss, but also muscle gain.
Buckwheat
One of the well-known and favorite products for weight loss is buckwheat porridge. If you combine two products in your diet that are so effective in getting rid of extra pounds, the result may surprise you. In just 5-6 days you can get rid of 4-5 kilograms. The diet rules for watermelons and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg weight), but for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system is created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited to watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. With this diet system, you can lose weight in up to 10 days, but if you feel unwell, weak and dizzy, don't wait for the diet to end.
On watermelon and cottage cheese
Thanks to the use of cottage cheese in the diet of this diet, you will not feel hungry. The main rule that must be strictly observed is that cottage cheese and watermelon cannot be combined in one meal. Otherwise you will have digestive problems. For breakfast and afternoon snacks, eat 150-200 grams of cottage cheese, but for the second breakfast, lunch and dinner - watermelon pulp. It is not worth sticking to such a diet for more than a week. During this period you can lose weight from 2 to 4 kg.
Contraindications
The length of time you can take large portions of watermelon pulp can be harmful to a healthy person, so you should consult your doctor before starting your diet. If you are losing weight without the supervision of a nutritionist, do not exceed the recommended period of time, and if you feel unwell, switch to a regular diet. It is better to give up such a diet during pregnancy. There are several diseases and conditions in which you should not use a diet to lose weight. Doctors do not recommend a diet high in watermelon pulp for people with the following problems:
- with intestinal and gastric diseases (ulcers, adhesions);
- with pyelonephritis;
- in case of acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.