Kefir is part of most diets. It is a satisfactory and gastric drink that is able to restore nutritional deficiencies that can occur with severe dietary restrictions. Kefir diet is good, among other things, because it helps maintain a normal intestinal microbiome - beneficial bacteria that live in the gastrointestinal tract and actively participate in the digestion and assimilation of food.
In mono and mixed diets, kefir takes its place everywhere as an easily digestible and nutritious food.
The benefits of kefir
The benefits of kefir were known even before Russia had its own production. Medical trips to the Caucasus included not only treatment with mineral waters, but also eating local products. At that time, doctors talked about the undeniable health benefits of the drink, kefir was considered a panacea for all diseases. Of course, this is an exaggeration, but kefir really has many undeniable advantages.
A powerful probiotic
Due to its composition, kefir "befriends" the microflora of our body and helps it work. With the help of kefir, it is easy to restore the balance of disturbed beneficial microorganisms. After the use of antibiotics, poisoning, viral diseases - drinking this drink, all the digestive organs will be easily arranged. Kefir promotes food digestion, helps reduce the formation of excessive gases in the digestive tract.
Kefir can easily replace expensive drugs with lacto- and bifidobacteria, which are often prescribed with antibiotics.
Good for bones
Kefir contains a lot of calcium in a suitable way for the body. One glass of the drink contains 30% of the daily dose of this element. In addition, kefir contains small amounts of vitamin D and ascorbic acid, without which calcium is not absorbed. This combination provides a person with everything they need to saturate their bones with minerals.
Relieves allergy symptoms
Very often, allergic reactions occur because the protein is not sufficiently digested in the gut, which triggers an immune response in the body. The use of kefir for allergies helps for two reasons.
- Useful bacteria contribute to deeper protein breakdown.
- Kefir balances the balance of inflammatory immunoglobulins in the blood.
Due to these properties, kefir reduces the forms of allergies accompanied by rashes or peeling skin.
Important! The above does not apply to cases of allergy to cow's milk protein. Such people are contraindicated to drink kefir.
A source of nutrients
| Name | weight, g | proteins, g | fat, g | carbohydrates, g | kcal |
| Kefir 2, 5% | 100 | 2. 8 | 2. 5 | 3. 9 | fifty |
Kefir is characterized by a balanced composition. One glass contains about 6 grams of protein, and it is completely absorbed and gives a feeling of satiety for a long time. Carbohydrates in the same amount - 10 grams, fat from 1 to 7 grams, depending on the fat content. This combination of nutrients makes kefir a product that can be eaten in large quantities, but it will not harm the figure.
Popular diet options
The answer to the question of how to lose weight with kefir depends on how fast you need to lose weight, how many kilograms and how severe the restrictions are. For those who lose weight this way, the most popular are several diet options. These are short-term diets designed for short periods of time, up to a week.
The classic version of the kefir diet
This method consists of daily use of 1. 5 liters of kefir, as well as a small portion of another dish weighing up to 100 grams each day. It can be boiled meat, fish or chicken, chicken eggs or fresh vegetables. There are few possibilities, the basic principles are more important:
- All extra dishes cannot be salted.
- In addition to kefir, you can drink only plain or mineral water.
- Give up harmful foods 2-3 days before the start of the diet.
In this case, the diet will help to lose 3-5 kg of excess weight in a short time.
Kefir apple diet
A fairly strict version of the diet that is only suitable for people with a healthy gastrointestinal tract. If there are problems with these organs, diet can cause severe indigestion. The principle of such a diet is simple. During the day you can use:
- 1, 5 liters of kefir.
- 600 grams of fresh apples.
The products are divided into 6 equal parts, consumed awake at regular intervals.
This diet cleanses the body of toxins well, but it is quite difficult to endure. If you notice it for 3-5 days, you will be able to lose 3-5 kg during this time.
A strict diet is not recommended for a long time, as the loss of trace elements from the body may begin.
Kefir cucumber diet
The option is suitable for those who need to lose a few kilograms quickly. It is strongly not recommended to follow such a diet for more than three days. A three-day unloading marathon requires:
- 1, 5 liters of kefir,
- 1, 5 kilograms of fresh cucumbers.
The products are divided into 5 parts and consumed at regular intervals. Very strict option, it is not recommended to use it unless absolutely necessary.
Strict kefir diet
The most difficult option is kefir monodiet. It is a very good way to lose significant weight quickly, but it requires enough willpower and a completely healthy body. This restriction can be observed for a maximum of three days and then steadily exit the diet without eating high-calorie foods for a few more days. If you hit the food immediately after drinking one kefir immediately, all efforts will be in vain, the weight will return.
Such a diet requires kefir of any fat content in the amount of 1, 5-2 liters per day. Drink it should be divided into 5-6 doses. In addition to kefir, only clean water is allowed to be drunk. If you do not have experience with strict diets, it is better not to try to endure for three days immediately. Try one day first, two in a few weeks. And after a month you can try to withstand three days of strict limits.
Important! Even if you have the strength to stay on such a diet longer, you should not do so. Adherence to a strict kefir diet for more than three days promotes the leaching of minerals and trace elements from the body.
Kefir diet for 7 days
Kefir diet for a week is not suitable for the fastest weight loss, but weight loss will be irreversible. The lost pounds will not stick back to your body unless, of course, you end your diet with fast food options. The following diet requires drinking 1. 5 liters of fermented milk drink per day, adding certain products:
- 1 day - fried or boiled potatoes in the peel - 200 gr.
- Day 2 - boiled chicken without skin - 250 gr.
- Day 3 - boiled lean beef - 200 gr.
- Day 4 - low-fat fried fish - 200 gr.
- Day 5 - fresh apples or cabbage salad - up to 500 gr.
- Day 6 - clean water only.
- Day 7 - any unsweetened fruit - 500 gr.
In the first days, protein intake gives the body a reserve of strength, at the end of the diet, plant foods improve peristalsis and stimulate digestion. By following this diet for 7 days, you can get rid of a few extra pounds.
Pros and cons of diet
Like any diet based on a single product, kefir has its advantages and disadvantages. The former, however, outweigh the fact that kefir is a natural and very useful product, and excellent results can be achieved without a kefir diet.
Advantages
The main advantage is the variety of options in which you can use kefir both alone and with a wide variety of products. In addition:
- Kefir diet provides excellent results that last a long time.
- A nutritious fermented milk drink is rich in protein, and it also contains milk fat, which helps absorb vitamins.
- Another advantage is the availability of this option. The food ration is cheap, available in any wallet, and is available in almost every store. For a week the diet of the product leaves little.
- Kefir can be drunk quite a day, and the diet is easy to follow.
flaws
The disadvantages of the kefir diet are not very serious, but there are things to look out for:
- Kefir helps to speed up metabolism, medicines used during the kefir diet may not have time to act as they should.
- With prolonged mono-diet in the body may lack certain elements, it is contraindicated to follow such a diet for a month. So the question of how long you can sit on the kefir is not empty.
- Kefir has a mild laxative effect, which should be taken into account in people with indigestion.
- With high acidity in the stomach is also worth choosing a kefir diet carefully.
How to get out of the kefir diet
All efforts to follow a diet can be in vain if you do not know how to get out of it properly. This is especially important when choosing options with strict restrictions. Losing weight by 7 kilograms, which will return in a couple of weeks, is not quite happy.
First, the exit should be gradual. For the first few days you can eat vegetables, then add cereals, after a few days add meat to the diet.
Vo-second, a minimum of two more weeks, should not contain alcohol. Alcohol affects metabolism and inadvertently causes overeating.
If you follow these rules, your weight loss diet will give you maximum results.
Table of authorized products
As the kefir diet allows you to diversify your menu, you can take any of the permitted products and use it with kefir. The key is to keep reasonable limits throughout. The tables show the energy value per 100 grams of product.
Vegetables and greens
Virtually all vegetables are allowed, especially green.
| Name | Squirrels | Fat | Carbohydrates | calories |
| cucumbers | 0. 8 | 0. 1 | 2. 5 | fourteen |
| Tomatoes | 0. 6 | 0. 2 | 4. 2 | 20 |
| Green onions | 1. 3 | 0, 0 | 46 | nineteen |
| Carrot | 1. 3 | 0. 1 | 6. 9 | 32 |
| Cabbage | 1. 8 | 0. 1 | 6. 8 | 27 |
| Salads | one | 0 | one | thirteen |
| Boiled potatoes | 2 | 0 | 17 | 82 |
Fruits
The fruit should be chosen not the sweetest, which is rich in water and fiber. From them you can make fruit salads, nutritious and delicious.
| Name | Squirrels | Fat | Carbohydrates | calories |
| Apple | 0. 4 | 0. 4 | 9. 8 | 47 |
| Pear | 0. 4 | 0. 3 | 10. 9 | 51 |
| orange | 0. 9 | 0. 2 | 8. 1 | 36 |
| Grapefruit | 0. 7 | 02 | 6. 5 | 29 |
| Stone | 1. 2 | 0. 6 | 10. 3 | 48 |
Berries
Any berries are useful, except grapes.
| Name | Squirrels | Fat | Carbohydrates | calories |
| Strawberry | 0. 8 | 0. 4 | 7. 5 | 41 |
| Raspberry | 0. 8 | 0. 5 | 8. 3 | 46 |
| Blackberries | one | 0. 4 | 7. 3 | 44 |
Mushrooms
Mushrooms are quite a heavy food for digestion, combined with a kefir diet, but be careful.
| Name | Squirrels | Fat | Carbohydrates | calories |
| Mushrooms | 4. 3 | one | one | 27 |
| oyster mushroom | 2. 5 | 0. 3 | 6. 8 | 38 |
Nuts and dried fruits
They contain a lot of calories and sugar, such products should not get too excited.
| Name | Squirrels | Fat | Carbohydrates | calories |
| Dried apricots | 5. 2 | 0. 3 | 51 | 215 |
| Dried plums | 2. 3 | 0. 7 | 57. 5 | 231 |
| Mandele | eighteen | fifty three | thirteen | 609 |
| Hazelnut | sixteen | 67 | ten | 704 |
| cashews | 25 | 54 | thirteen | 643 |
Cereals and cereals
These dishes are very suitable for a mixed diet. They facilitate digestion and create a feeling of satiety. Nutrients are based on dry weight.
| Name | Squirrels | Fat | Carbohydrates | calories |
| Buckwheat | 12. 6 | 3. 3 | 64 | 330 |
| Oat flakes | 12. 5 | 6. 2 | 61 | 352 |
| Rice white | 6. 7 | 0. 7 | 78. 9 | 344 |
| Prose | 11. 5 | 3. 3 | 65 | 348 |
| semolina | 10. 3 | one | 73. 3 | 328 |
Chocolate
A little dark chocolate and very limited weight. This is the maximum amount of sweets that can be eaten once or twice if you follow the kefir diet.
spices
Some spices are very suitable for making slimming cocktails based on kefir or drinking yogurt. You can add small amounts of cinnamon, dried ginger powder and red pepper to these cocktails.
Natural fresh or dried herbs can be used to dress up vegetable salads and to improve the taste of meat or fish.
It is best to avoid the use of other spices because they:
- Irritating to gastric mucosa.
- Stimulate appetite, causing a feeling of hunger.
Dairy products
In addition to the kefir itself, you can diversify your diet with natural yoghurt or low-fat cottage cheese. But you should prefer kefir, because it differs from other products in its microbiological composition. Although the curds eaten for breakfast will not make you feel very hungry until lunch.
Bird
Suitable for chicken and turkey. It is not necessary to use only the breasts, other parts are also suitable. But the bird must be skinless and diet-prepared - steamed, or baked in the oven without oil, or simply cooked.
Olas
Boiled bird eggs are a very good protein-rich dietary product. They help to quench hunger and do not violate the principles of nutrition. If you do not like boiled eggs, you can cook scrambled eggs in a dry pan with a non-stick coating.
Fish and seafood
Fatty fish are not recommended. Despite the beneficial presence of Omega-3 acids, such foods can make digestion more difficult, especially if a strict kefir diet is chosen.
It is worth preferring white fillets - pollack, cod, pikeperch or hake. Such fish will enrich the diet with protein without causing unnecessary stress to the body. Cooked fish for dinner or lunch will saturate the body for a long time.
If possible, it is worth eating protein-rich seafood - mussels or shrimp.
Prohibited Products Table
Many foods are banned either because of excess calories or because they provoke indigestion. For example, sweets will cause your blood sugar to jump and slow down your metabolism. Excess salt will cause swelling and slow down the leaching of toxins. Alcohol - in large quantities causes severe dehydration, and small increases appetite and irritates the stomach.
Snacks
One of the most harmful products, especially in the case of strict restrictions, such as kefir diet. They have a negative effect on several fronts at the same time: salt, trans fat, spices. Their caloric content is also very high, while snacks are not in the least good.
| Name | Squirrels | Fat | Carbohydrates | calories |
| Popcorn | 7. 3 | 13. 5 | 62. 7 | 407 |
| Fried chips | 6. 5 | thirty | fifty three | 510 |
| salted peanuts | 26 | 51 | eleven | 605 |
Flour and pasta
Almost all products in this category are prohibited if you follow a kefir diet. There are several reasons for this:
- The caloric content of such products, fast results can not be achieved.
- The presence of gluten, which in many people causes negative intestinal reactions and overloads the digestive system.
Bakery products
With regard to bakery products, everything can be said about flour. In addition, it is worth noting that baking is usually high in sugar and yeast - it is not combined with a kefir diet.
Confectionery
The first thing you can answer the question - how to lose weight? This is a complete rejection of sweets. Their caloric content is not the worst. The huge amount of glucose that enters the bloodstream causes an increase in insulin. And high insulin levels make you more hungry. When using a large number of pastries, a person enters a vicious circle from which it is very difficult to get out.
Ice cream
Ice cream in itself is not as dangerous in composition, it contains milk protein and milk fat. But ice cream, like any sweets, provokes overeating. 100 grams of ice cream contains as many calories as 200 grams of chicken breast. But after such a food, the feeling of satiety occurs in 2-3 hours, and after ice cream you want to eat after 20 minutes.
Chocolate
If you can't imagine life without sweets at all, you can eat a few slices of dark chocolate a day. Otherwise, chocolate is a confectionery product with all its consequences.
Sauces and condiments
The kefir diet should not contain any high-calorie supplements. Various sauces, ketchup, mayonnaise - all this provokes overeating and adds extra calories. The table shows the values of only one tablespoon of these products, and that's a lot.
| Name | Squirrels | Fat | Carbohydrates | calories |
| Mayonnaise | 0. 5 | 13. 75 | 0. 5 | 130 |
| Ketchup | 0. 4 | 0 | 6 | 25 |
| Cheese sauce | 0 | ten | 1. 3 | 100 |
Dairy products
Sweet milk is prohibited. Yoghurts with a lot of sugar and artificial additives, various cottage cheese with raisins, glazed cottage cheese are not dairy products, but confectionery.
melted cheese
Processed cheese, especially with additives, cannot be eaten on a kefir diet. Hard cheese and natural cottage cheese are good for everyone, except that they can cause intestinal problems and slow down peristalsis. Therefore, it is better to use them very carefully.
Meat products
Fatty meats such as pork and lamb, bacon and bacon are also prohibited. Such products are quite overloaded with the pancreas, and they contain too many calories per 100 grams of weight, it is difficult to calculate whether the permissible portion.
Sausages
Any sausage product is not a natural product, but a mixture of industrial meat and fat, seasoned with salt and spices for appetite and filled with humectants. Swelling, abdominal pain, high pressure and a huge amount of extra calories. Such things should be abandoned, even if you eat not only kefir.
Oils and fats
Butter on the kefir diet is prohibited. It is also better to avoid vegetable oils. It is high in calories and loads on the gallbladder. The fat in natural kefir is enough to assimilate fat-soluble vitamins from vegetables and fruits.
Alcoholic drinks
Any alcohol is categorically incompatible with dietary food. In addition to increasing appetite, the dangers of alcohol are that it significantly overloads the liver. Instead of intensively removing toxins that purify kefir from the body, weight loss can be stopped because the internal organs will be busy neutralizing alcohol and its breakdown products, such as aldehydes and acetic acid.
Completely or partially restricted products
Carbonated drinks can increase the acid response in the stomach and are best avoided. Fermentation products, such as bread or kvass, can also disrupt the proper diet. Otherwise, it all depends on the type of weight loss option chosen. A strict diet for three days eliminates everything, the classic diet allows a lot.
To guarantee weight loss, it is better to eat only from a permitted list. How many days - depends on the severity of the diet.
Dietary dishes made from kefir
On the basis of kefir you can prepare wholesome dishes that fit into the canons of nutrition, are healthy, and at the same time they can be eaten even at dinner.
Oatmeal cookies
Such pastries will replace sweets, while quenching hunger and saturating the body with useful fibers. To make cookies, you will need:
- Kefir 1% - 300 gr.
- Hercules flakes - 300 gr.
- Raisins - 100 gr.
- Oil for lubrication - 20 gr.
- Honey - 30 gr.
Pour the flakes with kefir and leave for 30-40 minutes to soften. During this time, washed raisins are steamed with boiling water. When the flakes become soft, add the remaining ingredients and mix. Spread the baking pan with parchment or ieziediet with butter. Make cookies, about 1. 5 cm thick, put on a baking sheet and put in the oven for half an hour.
Dietary pancakes on kefir
Fries are prepared according to the same principle as usual, but wheat flour should be replaced by chopped oatmeal. Such pancakes are delicious and comply with the rules of the kefir diet. The proportion of products is as follows:
- Oatmeal - 100 gr.
- Kefir - 150 gr.
- Chicken eggs - 2 pcs.
- Honey - 1 tbsp. k.
- Baking powder for dough - 0, 5 tsp
All ingredients should be mixed and allowed to stand for about 30 minutes for the flakes to soften and the baking powder to work. Bake pancakes in a pan without using oil.
Recipe for dietary pancakes on kefir
To make pancakes that you can eat just the same or add some filling to them, you will need the following ingredients:
- Kefir 1% - 0, 5 liters.
- Oatmeal - 1 cup.
- Honey - 3 tablespoons.
- Chicken eggs - 2 pcs.
- Soda - 0, 5 tsp
- The salt is on the tip of the knife.
First, mix the kefir with the soda and stir until it starts to boil. Then add all the liquid ingredients, mix, and then add the flour in small portions, stirring thoroughly. If the dough is too liquid, increase the amount of flour. Leave for 20 minutes and you are ready to cook. Pancakes are best baked in a non-stick pan.
To make the dough softer, all the ingredients must be at room temperature. Kefir and eggs must be removed from the refrigerator beforehand.
Contraindicated in kefir diet
Kefir diet has very few contraindications. This should be avoided:
- Pregnant and lactating women. Calorie deficiency is unacceptable and a lack of certain trace elements can be seriously detrimental to health.
- People with an allergy to cow's milk protein or lactose intolerance. The body can suffer from this diet.
- Those who suffer from gastritis or peptic ulcers. Especially if the disease is accompanied by high acidity.
- People with kidney disease. A protein-rich diet overloads this organ.
Conclusion
Due to its variability, the kefir diet is highly valued by many people. It is easy to choose a diet that will either help to quickly cleanse the body, will slowly get in shape, or will attract itself a little - it depends on your goals.
Many people choose the kefir diet because of the product's beneficial properties and the affordable food it allows.
The key is to remember that getting out of the diet is half the battle. It depends on him whether he will be able to keep the weight or whether the kilograms will return soon.