Extremely weight loss. Do you want to know how to lose 10 kg a week at home? Then the first thing you need to learn is so sharp weight loss that is harmful to health. A nutritionist and any other doctor will tell you that the optimal weight loss is one kilogram a week, no more.
There are often situations where it is easy to lose weight quickly. For example, there is a wedding or graduation evening. In specialized clinics, medical control occurs in weight loss. Sometimes people starve, but they use polyvitamin cocktails that prevent exhaustion and to some extent insure the body from the side effects of sharp weight loss.
Are you still committed to losing weight fast at home? Well, beauty, as you know, needs to be sacrificed. And if you are ready to sacrifice your health - please. The strictest monodites, exercise and work with your consciousness. Colossal volunteers will have to lose 10 kilograms a week, and there is no guarantee that it is for this time period that you will become easier for the specified amount of kg. After all, each person's body is individual. So, let's get down.
The first and most important is the mood of success
In any business, a positive attitude is the key to success. If you are firmly convinced you will succeed - note that you have a positive thing in your pocket. Tell yourself, "I need it. I'll do it. I'll get my own. " And everything will succeed. You know one Briton, named Betty Wheeler, lost 64 kg for the wedding dress. True, year. When the groom made the girl's offer, her weight was 140 kilograms. A happy 36 -year -old bride immediately ordered a dress for her 18 sizes less, and a year later she could put on it. This is meant by stimulus and positive attitude! This girl completely excluded fried and flour from the diet, ate only fruits and vegetables, sometimes allowed herself with fish and seafood, spending hours in the gym, and here is the result! Along with extra pounds, Betty divorced chronic fatigue and diabetes.
By the way, psychologists recommend creating success at this time. That is, pronounced phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm slender and beautiful" - right. Believe in yourself, and half success is already for you.
Second - we are changing our diet
Even if you are sitting on your diet, it is not advisable to do so rapidly. For example, you were dinner in the evening with a fried chicken, rinsing this business with tea with a cake, and in the morning you went sharply to grinds or unloved rice. This will create a lot of negative emotions. Better develop your losing weight strategy for yourself. On the first day, leave the flour and sweets, and turn off the meat and dairy products in the second day. And start a heavy diet from the third day. The one you choose yourself. And the choice of diet is great.
Cruel but effective diet
You ask yourself how to lose 10 kg a week at home? Almost nothing. This diet has been developed for 7 days. These are the 7 days of fasting for which the body will say goodbye to the extra pounds.
The first day nothing is suggested, just drink a bottle of mineral water, dividing it into 4-6 tricks. On the second day, 0, 8 liters of milk for the whole day and one apple at night are allowed. The third day is the same as the first, one mineral water. The fourth day will be for you because of the holiday - it is allowed to pamper yourself with a vegetable salad. For example, from greens, carrots and fresh cabbage. Add one tablespoon of vegetable oil to the salad. Divide the portion into 3 doses. On this day you can drink 2 cups of water or unsweetened tea. The fifth day is 0, 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is as follows:
- Breakfast is one egg and a half cup of tea. 11 in the morning you can use a glass of vegetable decoction (any vegetable broth).
- Lunch is a celebration for the whole world. 100 g of beef and just as much canned.
- The afternoon snack is apple.
- Dinner and second dinner - one apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (from which to choose) in the evening - one cup of non -frozen tea.
The diet is complete, you can check the results. Compliance with this diet is only strong people. But this diet is a positive moment. First of all, the products are cheap because they are practically no. Second, if you drop 10 kilograms and fail, weight loss will be very important.
Onion soup will help lose weight
Some call it miraculousness that burns fat and claims that the more it eats, the more weight is reduced. Guaranteed weight loss - 5 kilograms within 5 days if you do everything right. But there is also a lot of weight loss.
Soup consists of fat -free products. Its main ingredients are onions and herbs. They know, as you know, contribute to fat collapse. Did you know that the calorie content of green vegetables is negative. That is, to process them, the body spends more energy than the same in itself. Maybe with this diet you will understand how to lose 10 kg at home a week.
The recipe for fat soup
It will require small cabbage cabbage, 6 large onions, 1-2 tomatoes, 2 green peppers, a bunch of celery and parsley. Cut all vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add a brown maker sauce or vegetable cube. But do not spice, appetite only increases.
This soup can be eaten anywhere and as much as you want. But believe me, you don't want it much.
- Day 1. You can eat soup and fruits. But only the fruits should not be high in calories. You can berries, apples, but bananas and grapes cannot be.
- Day 2. Soup and vegetables. Better fresh. But if you want, you can put it slightly. But without oil and salt. You can eat one fried potatoes.
- Day 3. Soup, vegetables, fruits. Potatoes are not possible.
- Day 4. Soup, vegetables, fruits. You can one banana.
- Day 5. Soup, lean meat, tomatoes. Just a soul festival. You can eat up to 400-500 grams of boiled chicken (leather -free) or beef. Fresh tomatoes - in any amount. Not fresh? Canned canned in their juice.
- Day 6. He repeats the fifth and tomato - green vegetables (salads, cabbage, cucumbers, Bulgarian pepper)). Fruits - this is not possible.
- Day 7. Soup, unchanged rice, fruit juice, vegetables. Any vegetables can be eaten with rice. Fruit juice is preferably freshly compressed and, if canned, without sugar.
After a week, this diet can be repeated again. Important point: Alcoholic beverages cannot be consumed during such body unloading. You can drink alcohol no earlier than 24 hours after you come from your diet. In addition, turn off sugar, bread, sweet drinks from the diet. Water - the more the better. Use still mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, sugar -free coffee. Eat soup at least 3 times a day for breakfast, lunch, dinner.
Buckwheat
This is one of the most popular Monadet. During the week, you can only eat grabs prepared in a special way. At night with two glasses of boiling water pour a glass of buckwheat cereal. This can be done in a thermos. And the next day, eat it without spices and sauces, drinking kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.
It is allowed but black and green tea as well as moderate fruits are not recommended.
It will not work differently. But do not forget to control your well, because beauty is not important, health is still more important. Feel bad - slowly leave your diet.
As a woman's beauty and addictions are related to food. The word "diet" for many women in the body has a nervous cramp. Because the social stereotype is that, first of all, diet is a strict self -limit. The process is accompanied by periodic disadvantages, which causes the guilt to be burning. Are there any varieties of diet not related to the emptiness of the stomach? This is to allow a lot of eating, not feeling the hunger torment and at the same time getting slimmer every day? The amount of food that can be eaten in one meal affects many different components. Appetite is determined by how much and exactly what was eaten in the previous time. Food taste, its aroma.
What is the portion size. Food dependence is also largely due to the complexity of the physiological, psychological and even congenital causes of interaction. One of the decisive factors is the feeling of satiety during and after eating. Directly from the stomach and intestines, nerve impulses for satiety and related comfort that comes from eating food enters the brain. Interestingly, the feeling of satiety is determined not only by the amount of food but also to the food itself. This is especially important to understand those who decided to lose weight. If you do not want to experience a constant feeling of hunger, you need to create a menu to contain products that contain as little calories as possible. But when you rise from the table, you have to experience a feeling of satiety. At the same time, do not go out of the daily calorie count. It seems that different fruits and vegetables are best satisfied with this criterion.
And also products of them - salad, stew, soup. The high amount of moisture in them fills the stomach and causes a feeling of satiety. There is usually little water with high -calorie dishes. But there is a significant fat content. It is known that a woman's beauty is mainly a slender figure, a healthy complexion. Which depends on the quality and quantity of food. It is not difficult to reduce calories in normal meals. For example, you can use lean meat, and there is a side dish containing tomatoes, zucchini. Or some other vegetables. From each two sandwiches you can only eat one. But add a salad, tomato or cucumber. After all, it was found that if you take high fiber foods, it is possible to consume much less calories and foods in the next intake. Usually soups are low in calories. Provided they are not tasted with sour cream. After eating the soup, it turns out to be much less to eat for all lunch.
The same role is played by salads that can be eaten by all other dishes. Although its components are also important here. And what is fuel. Turns to eating food rich in fiber and protein, high in liquid, will no longer have to suffer from hunger even during different diets. And in some cases, do without them. Because it will still be able to lose weight.