Much of the population suffers from being overweight.Experts offer different ways to reduce excess.Usually all high -quality methods guarantee gradual, stable weight loss.But usually people don't want to wait, they want to lose all the kilograms of a month, even if they accumulate for many years.Express diet search begins with promising headlines.One example is a strict buckwheat diet.You can find many reviews on the Internet about its wonderful features that guarantee a quick weight loss.But how effective and safe it is for the body?What rules will you have to follow?How to leave a diet?We will consider these and other questions in the article.
Rules for dieting
Buckwheat diet for weight loss can be used as an unloading version lasting 3-5 days.Particularly persistently losing weight is announced that it lasted 7 or 14 days.
The list of products consumed is significantly limited, the key is one: buckwheat porridge.Its number per day is not limited: you can use as much as you want as hunger appears.But real reviews say that every day the desire for it is less and less, the porridge is becoming the most common product in the diet.It is on this diet that is based on a diet.
The recipe for making buckwheat porridge is the same day: the cereal is poured with a hot but not boiling water in a proportion of one to two.It should be left under the lid at night.By morning it will increase in volumes, swell, absorb all the water, become suitable for food.The daily menu is allowed to supplement the low fat kefir, a small amount of fruit-1-2 pieces.
What should be excluded from the diet?
There is quite a few diet on steamed buckwheat, significantly limiting the daily menu.While some options allow you to use additional products, their list is also very reduced.Completely reject products like:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- Partially prepared products, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "forbidden" products is huge.It is easier to say that it is forbidden to eat everything except buckwheat and products in the diet.And it's kefir, a small list of fruit.
Supporters of this technique claim that nutrition is extremely easy to transfer, no need to be buzzing.But doctors are ready to argue.Such restrictions will not benefit health, neither psychologically nor physically.
Allowable products
The monotone diet can be bored in a couple of days, it will certainly not be able to hold it for a month, then it will do more harm than good.Therefore, the methodology makers decided to introduce several additional products.Thus, the list of key products is as follows:
- pure drinking water water;
- Fat -free kefir up to 1%;
- Low fat yogurt without additives, sweeteners, fillers, up to 1% fat;
- Apples are in some diet options.
The weekly diet is stricter, allowing only Greeks and kefir.Additional products, such as apples, are introduced for a long time.
What can you drink?
The diet on steamed grates allows you to use clean drinking water and low fat kefir.This will help to compensate for the body's needs for fluid, slightly reducing the feeling of hunger.In addition, pure drinking water has this positive effect on the body:
- Stimulates spiritual activity.
- Improves enzyme production.
- Activates the immune system, reduces the likelihood of colds, viruses, infectious diseases.
- Promotes skin condition.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates blood pressure.
- Participates in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves joint, cartilage, tendon work.
- Reduces the likelihood of urinary tract disease and kidney.
- It stimulates the gastrointestinal tract, prevents constipation.
- Helps lower cholesterol.
The water norm is calculated individually, on average 30 ml per kilogram of weight.An adult should drink at least one and a half liters of clean drinking water a day.
How many grops can you eat?
The amount of buckwheat cereals per day is determined by the type of diet:
- The rigid is only related to the use of buckwheat and drinking water, so the quantity is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, resulting in a reduction in cereals to 150-250 grams per day.This figure refers to a dry croup, not to the completed.
The cereal school should be divided into four main meals.If the diet plan allows, you can bite with yogurt or kefir, apples.
The diet can only be foreseen within three days of gray and water, but then additional products should be turned on without failure.Power supporters claim that the kefir-grain diet is simpler, allowing you to get rid of several extra kg.But it is usually excess water and muscle mass, which is quickly restored, which returns to weight.
Buckwheat diet varieties
Buckwheat diet has several varieties.They vary depending on the products consumed, the duration, effects on the body.There are three such areas:
- Mono dot that provides buckwheat and drinking water nutrition.
- Vighted diet, which allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in moderate portions.
- Express diet that provides three meals a day without snacks.It is allowed to add a little fruit to the daily diet, green tea, low fat puree, dried fruits.
During the buckwheat diet can be created for 3, 5, 7, 14 days.Independent duration increases can lead to irreversible health consequences.Therefore, it is better to use standard, time -tested methods to work in the long run.For example, a proper set of nutrition and psychology.This guarantees a stable result: noticeable weight loss and maintenance of the effect.
Buckwheat diet for 5 days
Buckwheat diet for 5 days is practically no different from the previous variants.But here it is allowed to introduce additional products, kefir, yogurt, unsweetened fruits, greens.It is considered more gentle, but it is not advisable to follow it more than the specified period.You can also use a kefir -heated diet with apples.
Within 5 days, you can slightly lose weight due to water and muscle mass.Supporters of this diet note that performance, breakdown, depressive state, apathy are reduced during the diet.Therefore, physical activity, training will no longer remain.And this is the main disadvantage of all mono -Diets: weight loss does not occur due to the fat layer, but due to muscle.
Buckwheat diet for 7 days
Buckwheat diet for 7 days is a longer, complex option.It cannot be based solely on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are needed to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet may be:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day it is necessary to divide 200 grams of grain and a liter of kefir into several meals |
A strong feeling of hunger can be drowned with apple or green tea.
Buckwheat diet for 14 days
The most severe, most dangerous health solution is buckwheat diet for 14 days.It is advisable to follow the following suggestions:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low fat yogurt.
- For lunch - buckwheat and green tea.
- Green apple afternoon snacks.
- Lyozhin - similar to breakfast.
In your daily diet, you can introduce allowed products, fruits and vegetables if you want.The key is to monitor the calorie content of the diet.
Is it possible to eat fruit in the buckwheat diet
Buckwheat diet allows the diet to add a small amount of fruit, for example:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- Apple.
According to some food options, including light, dried fruits and nuts are allowed: dried apricots, raisins, dried plums, walnuts, almonds, hazelnuts.The key is to monitor the portion size, to enter its daily calorie rate.
The fruits allow you to fight the feeling of hunger.But they are also a source of vitamins, minerals, nutrients that are not essential for the body.This is especially important with a long buckwheat diet for more than 3-5 days.
How many kilograms can you drop the griatus?
The results of the diet are largely individual, depending on the amount of excess weight, the values of the body mass index, the muscle and fat ratio.As mentioned, following this type of diet, you can slightly lose weight, but the excess fluid and muscle mass will leave.It is considered wrong, hazardous to health.
When losing weight, it is important for the fat layer leaves, especially the visceral fat.It accumulates around human organs, violating their function.Therefore, experts do not recommend buckwheat diet, consult other, more gentle but more effective methods.
Contraindications
This type of diet is contraindicated:
- in the presence of such diseases: diabetes, gastric ulcer, gastritis, bowel disorders, metabolic diseases, gastrointestinal diseases, cardiovascular system;
- with such physiological restrictions as: age up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation;
- If the work, the activity depends on whether the concentration of attention is associated with high level of physical activity.
Eating on the same day of the product is a real torture for man and his body.It has been found that buckwheat diet can lead to the development of hypoglycaemia, various diseases associated with vitamin and nutrient deficiency can lead to secondary overeating, weight gain.So why insert experiments on your health?
Pros
Gucks have many favorable qualities:
Another advantage of buckwheat diet is its availability.You do not have to study specialized dietary food stores, order it on the Internet because buckwheat is in any store.
Minus
No matter how many buns there is no exaggeration.It is full of hypovitaminosis as it has insufficient amounts of vitamins and minerals.As the daily calorie content of the diet is very low, it adversely affects the work of internal organs, slowing down metabolism.
There are contraindications to this type of diet.It is prohibited in diabetes, hypertension, gastrointestinal disease, pregnant and female lactation.At the end of the diet, old food habits immediately return and reduce kilograms.This can cause severe intoxication.
Conclusion
If the rules of weight loss are very limited, the weight should be lost in an important event or holiday, urgently losing excess kg and getting into your favorite dress, then buckwheat diet will help.You can drop up to 7 kg during the week.But its long stay is meaningless: the body gets used to it, the weight loss process ends.Prolonged stay in this type of diet can lead to nutritional depression due to the lack of flavors: receptors incomplete, emotional background and psychological activity are not reduced.Therefore, if the choice has stopped this weight loss method, you should first try to sit on it for 1-2 days.If your body responds normally to dietary changes, you can continue your diet.It is advisable to stop this diet with minor sore.
- It is the lowest product among complex carbohydrates, in turn provides good saturation;
- helps to maintain a feeling of satiety for a long time;Sack and porridge from it is hypoallergenic, any person may be suitable as a day of fasting;
- With proper preparation and in this case it is steaming, it retains a lot of useful substances: B, E, H, H, PP, micro- and macro element vitamins such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid, which promotes weight loss.