Buckwheat- One of the most useful, simplest and at the same time effectiveSolitaryThe area is visible in the area, with a diet that is combined with an improvement in the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss program is increasingly more and more common to fans of ordinary people and from the show's business world.Ordinary women and stars perfectly tolerate buckwheat diet, reviews that have lost weight more than passionate.This diet is an almost perfect solution for losing weight for women over 40 years.
What are the benefits of buckwheat and diet?
A large amount of vitamins and minerals is stored in the species, which has a beneficial effect on human health.Pros:
- Vitamin C helps resist viruses, B - improves skin elasticity, nails and hair quality, PP - helps resist stress and protect yourself from depression;Folic acid helps to strengthen the walls of blood vessels and heart, is responsible for the hematopoietic process;
- High fiber content helps cleanse the body of toxins;
- Grech, with its high nutritional value, has low calorie content.Therefore, the pleasant diet plus is that porridge can be consumed on unlimited volume and hunger will not be;
- A remarkable plus that people decide to sit on a diet - high performance and weight loss: on average, you can lose up to 6 kg of excess weight per week;
- Buckwheat weight loss in most cases is added by pulling the skin and reducing cellulite deposits;
- An important factor is the budget composition of the products needed for the diet.And buckwheat and allowable diet - kefir - can be safely found on any store counter at a small price;
- Simplicity of buckwheat diet.The daily menu is easy to plan, it does not complicate the weight loss process, choosing products and preparing special dishes - the ingredients in the classic diet are only 2.In addition, you can follow your diet anywhere and at any time.Even at work - just take the container with prepared cereals and kefir.
In general, this method of weight loss with the right mood is not difficult to observe, and you can get pleasant results without unnecessary time and nerves.
Are there any flaws in buckwheat diet?
Despite the list of impressive benefits, there are also disadvantages you need to know before continuing to follow buckwheat diet.The minuses of this weight loss method:
- As an insomnia diet, buckwheat helps prevent large amounts of fluid from the body.In some cases, it can cause weakness, headache and increased fatigue.Therefore, experts recommend spending 1 trial unloading day for buckwheat to understand how appropriate in a particular case;
- The classic diet is quite strict and only provides the use of cereals and kefir.To withstand such a small monotonous diet, it may be that all people who are used to greasy meat and sweet buns;
- During the diet, exacerbations of chronic diseases and pressure relief are possible.Serious indicators and quality weight loss are possible only if the basic rules of buckwheat weight loss are followed.
Rules for "buckwheat weight loss"
Buckwheat is cooked without salt, pepper and sauces.Breaking porridge with milk is prohibited oil.
- You can use a new part of buckwheat as you want.But the final meal should be done no later than 19.00.If the hunger does not resign, it is allowed to drink a little low fat kefir.
- The volume of liquid drunk is one and a half to two liters (tea, water -free water).
- Alcohol consumption throughout the diet is unacceptable!After completing the course, it is important to observe the amount of food eaten and to introduce previous products into small portions.
Neations: Who is paying special attention?
The essence of buckwheat diet is to start the active mechanisms of fat burning, which occurs in just 3 days.Until now, the body got rid of excessive fluid.More important weight loss starts with 4 days, so it is better to follow a significant weight for 7 days, but more for 7 days, more successful and effective.
In addition, despite the high content of the highly digestible protein, it is a herbal origin and is not completely able to replace the importance of meat and fish in the human diet.Therefore, buckwheat diet should not continue for more than 14 consecutive days.If the desired result could not be achieved, its repeat action is only possible after 1 month.
How to cook cereals properly?
One of the first buckwheat requirements in buckwheat - you should not make cereals, but steam.To do this, place 250 g of grabs in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with a lid wrapped in a towel and leaves steam for at least 4 hours better - at night.Brewing porridge is allowed in the thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of buckwheat weight loss?
Nutratologists have developed many diet options with buckwheat.The toughest system is associated with only steamed cereals and allowed drinking (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not everyone, even sincerely trying to lose people's weight, lasts it.Therefore, the light -produced buckwheat diet for weight loss is wider, the menu of which includes modest additives that illuminate the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Addition of Sour -Milk Product increases the usefulness of the diet.Kefir is rich in vitamins, serves as a great source of protein, calcium, improves digestion and usually normalizes the digestive tract.To follow the kefir-heated diet, it will be necessary: there is enough grubbing so that full saturation to volume does not have more than 1 liter of 1% kefirass high in liquids (at least 1.5 liters)-green and phyto tea that is not carbonated water.The perfect version of coffee should be drunk in 30 minutes.before or after a meal.It is advisable to combine the diet with vitamin preparations that your doctor recommends.The duration of such buckwheat diet is for the week.10 kg to reset during this time is quite possible. - Buckwheat + kuraga (raisins/dried plums, dates - any of the dried fruits)
Not only a healthy but also a delicious way to lose weight, staying in a good mood and energetic mood.Dry fruits of diverse diet, give the body the natural sugar needed for good brain activity, vitamins and fiber.Buckwheat diet with dried apricot and other dried fruits is much calmer, allowing you to resist temptations and steadfastly withstand permission throughout the loss.Buckwheat recipe with dried fruits is similar to the option described above.The main menu site is again injured in buckwheat, only now can be added to dried fruits - up to 10 pieces a day.It is permitted to have the same low fat kefir liter.Eating rules remain unchanged. - Buckwheat + soy sauce
For those who are unable to forget about cloudy food.In this menu, buckwheat diet for weight loss is still prepared according to the main buckwheat recipe.Add 1 tsp before each meal.Ordinary soy Chinese sauce.The group can be washed with any liquid.The last part of the porridge is needed to drink 200 ml of kefir.The food is still few, so you can only continue such a diet for 5-7 days, for which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The simplest version of buckwheat in buckwheat is very easy.Due to the ability to include a variety of vegetables in the diet, a diet made from mono-reduction in the multi-component does not become boring and becomes similar to normal nutrition.For everything, the vegetables provide the body with sufficient fiber and activate the digestive tract.The recipe for this system is slightly more complicated than the previous one and the menu is more diverse.
The first 2 days of the diet are the most difficult.It is allowed to eat only buckwheat, whose volume (from 250 g of dry cereals) should be eaten at 4 doses.Porridge washed with green tea or mineral non -carbonated water
For the next two days, add all cooked vegetables, fresh greens to buckwheat.Eat 4 doses
The fifth and sixth day of the diet, rather than cooked, should be used in a raw form (200 g/portion).The last day will delight those who lose weight with the same grasses that are allowed to water with a small amount of lean oil and add vegetables in any form.During the weeks, griats are prepared diets to really lose 5 kg of weight, arrange skin and figure.
Buckwheat menu for a week in detail
As mentioned above, the optimum duration of buckwheat diet, regardless of the version you choose, is 7 days.During this time, a person is able to adapt to the new diet, and the process of losing weight is started, and overall the body develops less stress.When trying to lose weight, it is important to prepare the products you need in advance to avoid the breakdowns of the food.It will help with an approximate 7 -day diet menu.
Buckwheat Diet: Menu "Strict"
It is harder to observe it than within 3 days, so it is allowed to pamper yourself with greens, green apples, sour milk products.
- Breakfast - part of buckwheat, 250 ml of plant decoction
- Second breakfast - 220 ml of kefir
- Lunch - grain buckwheat soup and 150 ml kefir
- Afternoon snacks - low fat yogurt without flavoring, 1 sour app
- Dinner - Buckwheat portion
- Second dinner - 220 ml kefir
At intervals - in water, in unlimited amounts of tea.This is a buckwheat diet for 7 days.With a good body reaction, a diet is allowed for up to 14 days.
Non -standard diet
A softer and free option is the so -called "therapeutic" buckwheat diet for weight loss for 7 days.Its menu is more diverse, helps cleanse and improve the body, losing two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices of low fat cheese
- Lunch - 1 part buckwheat, 100 g boiled chicken fillets, 100 g vegetable salad without refueling and spices
- Afternoon snacks - 1/2 cup skim yogurt, all fruits (except banana)
- Dinner - 1 serving cereal, 100 g boiled vegetables.A similar menu persists for a week.In the coming days, chicken is allowed to be replaced with turkey meat, lean beef, white fish.Instead of cheese - use 50 g of cottage cheese.
Exit from buckwheat diet - how is it true?
At the end of the diet, it should be gradually returned to the normal diet.Otherwise, the thrown kilograms will return at higher speed than lost and the body will survive new stress.
To keep the results, it is important that you continue to eat griats at one of your meals for the next 14 days - breakfast, lunch or dinner.Flour, sweet and conservation, fried foods are still contraindicated.Gradually, light vegetable soups, stewed vegetables, low -fat meat varieties and white fish should be placed in the diet.On the third day, you can pamper yourself with bread (with bran, whole grain, but not white), low fat broth.
Overall, the energy calorie content should not initially be higher than 1800 kcal.After 2 weeks, it is raised to 2000 kcal, moving to a familiar diet.But that doesn't mean you can eat pies and cakes again, fried pork and bacon.These products should be gradually excluded from a healthy human nutrition system as well as mayonnaise and alcohol.An inappropriate sweet tooth is allowed to enjoy bitter chocolate, honey and fruits, not the excessive use of confectionery and sugar.
It is important to continue following the prescribed drink - drink at least 1.5 liters of liquid daily.It can be green tea, non -carbonated water, herbal infusions and unsweetened berry fruit drinks.
You should not load your body with increased training and playing sports immediately after your diet should not be.As in the case of diet, it is necessary to return to the usual loads, accompanied by the process, taking polyvitamin preparations.