A diet with an unusual word "darling" every day gains its popularity among those trying to lose weight.It can be attributed to the fastest and most radical weight loss methods.In the diet you can lose excess kilos permanently and without a tiring hunger strike once and for all.
Peculiarities
The name of the diet is due to the fact that anyone loves to get results in the shortest possible time and without harm to health.It is not about terrible hunger or not delicious, but healthy food.On the contrary, your daily diet will consist of different products.With their help you can drop 7-10 kg in one week.The main line is daily mono education 5, 7, 10 or 14 days.For example, one day is just vegetables, the other is protein, the third is based on the use of fruit, etc.A simple but at the same time strict diet requires clear adherence and sequence - this is the main key to success.Body cleansing before diet will help protect the body from intoxication and prevent malaise.
The principles of diet are lovely:
- It is forbidden to transfer or change diet days.
- Repeated diet is not recommended earlier than a year.
- Lack of restrictions in portions and meals.
- A few days before the diet, it is worth giving up the use of sweet, flour and fat.
- In the presence of constipation, it is worth improving bowel work.
Before sitting on a diet, take some tips note:
- Do not supplement the sports diet.The training will not bring proper benefits, but will only take strength from you and make the feeling of Zhora.Remember that any physical activity of the body is only possible with good nutrition.
- The purified water should be on your diet every day, which greatly thirsts for the feeling of increased hunger and cleans the body as a whole.But do not replace food with water.It is not worth drinking food, which adversely affects the concentration of gastric juice.It is better to drink a glass of half an hour before meals and half an hour after using it.
Pros and cons
Like any diet, a loved one has both advantages and disadvantages.
Benefits:
- rapid weight loss from 7 to 10 kg per week;
- The amount of food may be someone;
- short course;
- Cleaning of harmful substances.
From the minuses:
- A normal diet is not possible, it will cause irreversible health damage;
- In the process, some chronic diseases may worsen;
- is the likelihood of raising blood pressure;
- The diet consists of a small amount of macro- and trace elements, so immediately at the end of the course it is necessary for additional approx.
Contraindications:
- lactation, pregnancy;
- any type of diabetes;
- gastrointestinal disorders;
- kidney failure, gastritis;
- Cardiac abnormalities;
- high pressure;
- tendency to spiritual drops;
- Slow metabolism.
Recommended products
The key to the diet is a low calorie diet.Therefore, the daily portion should not exceed 1000 kcal.Diet drinking days can be accompanied by not only purified water.Suppose the following product list:
- Drinking yogurt (see which yogurt is better for weight loss);
- broths;
- kefir and low -fat milk;
- compote;
- Fruit and vegetable juices.
It is forbidden to use artificially sweetened carbonated liquids, alcohol, sugar and salt on the diet days.On vegetable days you can turn on all vegetables to taste, but the most important thing will be cabbage.It is she who is able to speed up metabolism and contribute to burning fat cells.It is better to use vegetable oil as a salad dressing.It is recommended to use it every day, regardless of the menu, as it is an oil that helps to fill body fatty acids.Mayonnaise or sour cream should be abandoned.Vegetables can be in cheese, cooked and fried.
Favorite diet menu varieties
The time you can borrow is you determine.He can borrow for 5 to 14 days.The standard course is 7 days, but not everyone at this time achieves the desired results, so they are forced to continue losing weight for a few more days.Properly evaluate your endurance and carefully study the menu for the required period.Your daily nutrition will consist of vegetables, drinking, fruits and combined days.Their sequence will depend on the rules you want to lose weight.Consider food in detail.
Drinker
In addition to the purified water, which should be used at least 2 liters on a given day, other liquids are also allowed.These include dairy products, broths, tea (no sweet), 1%kefir, milk and freshly compressed juice.The latter is not worth the abuse, as 150 ml of beverage may have no small amount of kilocalories.Concentrated juice is best diluted with water in a ratio of 50 to 50. The use of salt during this period is prohibited and adversely affects kidney function.On the first day you can get rid of a few kilograms of excess weight, so the water comes out of your body.On this day, it is better to get yourself out of work because the weakness of the body, mild dizziness and nausea are not excluded.All of the above signs should not scare you.Such a body reaction is explained by the lack of proteins.
Vegetable
Vegetables during this period can be eaten in any form and quantities, except for fried oil.It is better to eat products every few hours 300 kcal, which will prevent the starvation of the hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher grade) or olive oil as a salad dressing.
Fruit
Almost any fruits and berries you are not allergic can be eaten in any amount, but just do not overeat, otherwise there may be problems with the chair.Banana, peach, mango, grapes and avocado - forbidden.It is highly recommended to include grapefruit, which promotes burning fat cells.You can use about 3 kg of fruit throughout the day, as well as drinking water at any extent.
Protein
Throughout the day, you will saturate your body with proteins sourced chicken breast, seafood, eggs, as well as cottage cheese and yogurt.But don't hide ourselves.The part should be no more than 350 kcal.
Complex
These days are allowed to use eggs, boiled, fruits, fruits, vegetable broths, fish and dairy products.But in small portions.In the morning you can drink unsweetened tea and have breakfast with eggs, cook low fat soup after dinner and use apples or carrots as a snack, a dash with boiled fish.It is recommended to add salt into small portions.To not withstand the elimination of fluid from the body.
Diet for 5 days
In less than a week, the body will have time to cleanse itself from toxins, and weight loss can reach 6-8 kg.The scheme for 5 days will look like this:
- On the water.
- Combined: Vegetables and fruits are allowed in the diet.
- About protein foods.
- Drinking (varied).
- Vegetable.
All kinds of sausages, canned food and flour products are prohibited at the end of the five -day period for the next 3.
Diet 7 days
The weekly menu is the simplest to the body and effective.The weekly diet has the following view:
- Drinking (except liquids, you can eat broths, cream soups).
- About vegetables.
- Drinking.
- About fruits (excluding bananas).
- Drinking (drink only water and kefir).
- Protein (up to 300 g per 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get the maximum diet for 7 days and what diet should be followed to see the video presented:
Diet for 10 days
10 days of products should be made as follows:
- 1-3 days of water and kefir 1%.
- 4-6 day fruits, special apples.
- 7-9 days-protein boiled chicken and eggs.
- 10 days - dry wine (natural, preferably homemade) and hard cheese (with the lowest fat).
Diet 12 days
Almost two weeks are relatively divided into 4 phases:
- The first three use only any fat and water kefir that can be drunk in any amount.
- The next three days are fruit.Water, juice without cellulose and unsweetened tea - without restrictions.
- A reasonable amount of protein foods (one part about 300 kcal) are allowed from 7 to 9 days.From liquids, just non -carbonated water.
- In recent days, it is advisable to recommend grenade, grape juice, dry red wine and cheese slices.
Diet for 14 days
The diet menu for 14 days almost duplicates the weekly option and has the following look:
First day. Drinking (all liquids except alcohol).
The second day. Vegetables (all vegetables steamed or cooked).
Third day. Drinking: Completely duplicates day no.1. The recommendations are the same: water at least 2 liters per day, natural juices, broths and low -calorie dairy products.
Fourth day. About fruits.
Fifth day.Drinking.On this day we pamper ourselves with a rich amount of liquid.The diet is identical to the first and third day.
Sixth day.Protein.
Seventh day.Complex.
Repeat the first week menu for the next seven days.
Favorite strict diet
If you want to achieve the maximum effect, you can use your favorite diet strict version that is as follows:
Day no.1 - drinking.We try to release the body of excess food.We only drink water.
Day no.2 - vegetables.Only one type of vegetable crop is allowed.For example, carrots, cucumber, tomatoes or cabbage (different types).
Day no.3 - drinking.We try to eat liquid food: kefir 1%, broths, water.
Day no.4 - fruit.Today's menu consists of only one type of fruit.For example, apples or plums, but not more than 1 kg.
Day no.You will have to choose one of the protein list 5.It can be boiled in breasts, cottage cheese or fish.
Day no.6 - on water.
Day no.7 - Complex: There are various fruits, vegetables, fish and dairy products.
Correct exit
The gradual output guarantees consolidation of the effect obtained.Therefore, the transition should be evenly, which does not include uncontrolled food in large quantities.As a snack fruit is acceptable.There will only plus the porridge from the menu.It is recommended that you use the seventh -day products a week after the end of your diet.Each next day should be entered in one new ingredient in its menu.Control the calorie content of products, your daily diet should still not exceed 1000 kcal.Take the day that unloads you once a week.Now you know how to divorce more than time and all without harm to health.But remember that any diet is shaking for a body that cannot be neglected.For entertainment purposes, take into account all the recommendations and partly with excess kilograms.