Lighting rules or 19 tips on how to lose weight without diet, effective ways

It turns out that you can lose weight very seamlessly, just follow simple rules.As a result, it is possible to get rid of five kilograms per month and the more impressive results are quite realistic.The key is to believe and go to the goal without stopping for what has been achieved.Willpower, perseverance, determination - these are the qualities that will be needed on the way to achieving a cherished goal.

The basic rules of effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.It is enough to know that one hundred grams of sauces are high in calories, namely a quarter of the daily norms.In addition, mayonnaise proposed on supermarket shelves contains ingredients that will only harm the fight overweight and will not help to achieve what they want.He causes a feeling of hunger.Of course, everyone is familiar with the habit of salad add incompatible ingredients.For example, well -known Olivier salad.
2. Sugar should be reduced during use.The smaller the better for the figure.When purchasing juices and carbonated drinks in the store, it is desirable to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive quantities.By the way, knowledge will help to motivate yourself to give up sugar, what the energy of sugar is: half a tablespoon has 32 kilocalories.So only 10 spoons, and the body receives a tenth of the daily energy required for stronger sex adults.
3. Delicious, favorite sweets and chocolate should be removed from childhood to a minimum.To avoid it as a disaster, you can tame yourself to split into chocolate in cubes, each of which is divided into a few parts.The same can be done with sweets - each can be cut into several pieces - the less, the longer this sweetness is enough.Those who like to drink sweets with tea or coffee should become a habit without sugar.
4. You should not bake potatoes.The same goes for French fries and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too high in calories, only 80 kilocalories per 100 grams, the fat in the ensemble that prepares food from this root culture, the weight of similar energy increases rapidly - from two and a half to seven times.
5. It is worth forgetting about the existence of bread products prepared from the highest grade flour.Even some beneficial substances that make up such products cannot justify the rather high calorie content of finished food and fiber deficiency.
6. Raw vegetables should always be on the menu and, first of all, they should eat.This will help to soothe hunger and the benefits of the intestines are very important.They are reliable assistants to maintain a useful microflora, and the stomach volume will be filled with useful foods low in calories.Vegetable digestion spends more energy than stored.

7. You have to drink more water.In a quarter of an hour or half an hour before meals, you have to drink water - one glass is enough.As a result, there are many, you just don't want to.If you want to eat between breakfast, lunch and dinner, it's enough to drink water to get your head and thirsty, so it will be possible to soothe.
8. You cannot drink milk, with other products are watermelon or melon - only separately.The thing is, they are not all combined with other food.The consequences can be quite unpredictable if you neglect this advice.
9. It is desirable to use cereals for breakfast - they occupy a decent place in a variety of effective systems, the essence of which is to eat properly.After sleeping, thanks to the use of cereals, the body quickly begins, the feeling of hunger disappears, the energy needed appears.Do not believe those who claim that extra pounds are added from cereals.This is a mistaken opinion.The key is not to mix cereals with products that are not compatible in such an ensemble.
10. Do not delete dinner from your diet.The key is not to overeat, in the evening, use only products that will not overload the stomach.
11. Many people like sharp spices.But to lose weight, you will need to reduce their use.This also applies to spices as well as sauces.They are all brutal appetite provocateurs.
12. The food is carefully chewed.It should not rush.The thing is, the body feels complete saturation twenty minutes after the start of a meal, no matter how much has eaten at this time.
13. Large plates for food should be replaced with small ones.In this case, even full meals will not cause overeating.

14. After the plate is destroyed to pick up the additive - taboo.Otherwise, it will not be possible to control the portion size.
15. When the feeling of saturation appears and the plaque has not yet been empty, you should not eat everything that remains in it.
16. In the case of the evening there was a desire to eat, it would be useful to slowly drink a glass of kefir before going to bed.
17. It is best to sleep to go to bed at ten o'clock.Later, especially at night, the body is half -toes.The same thing happens with the psyche.During this time, there is a danger to stop controlling yourself, which can cause the refrigerator to search and eat everything in turn.
18. The dream should be full -optimally eight hours.As a result of poor sleep, people get extra pounds quite often.
19. You should move more, play sports.It is useful to hike for at least an hour a day.If time permits, you can go to one or more stops earlier so that the remaining distance for work or the store is on foot.

Thanks to these simple tips, anyone can quickly lose weight.In this case, it will not be harmful to health.There are many different limiting energy systems, but quite often malnutrition appears due to various diseases.