Author of articles Jana

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Jana

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2 Articles

Author's articles

• Seven best exercises for weight loss at home
  Home exercises for weight loss will help effectively lose excess weight with simple loads. For weight loss training at home to give the desired result, they must be regular.
  13 May 2025
• Proper diet for weight loss: 16 recommendations
  Why eat healthy food and how long does it take to eat habits? How to start eating properly and what habits can help in the weight loss process? Useful tips on proper nutrition for weight loss.
  23 May 2021