Express weight loss in 3 days, week and month. How to lose weight at home: juice diet, three-day diet, seven-day diet, how to drink whey for weight loss. Principles of fast diets.
One of the most effective diets called "6 petals". The principle and essence of the "6 petals" diet, reviews, menus and recipes for the "6 petals" diet.
A set of sports exercises for weight loss at home for all muscle groups: frequency of classes to achieve the result, necessary equipment, preparation of a training program.