The diet technique developed by Swedish nutritionist Anna Johansone has a beautiful name - a 6-petal diet. The development of this technology has significantly reduced the weight of several thousand women in Europe. And today, this method of weight loss effectively fights for a beautiful figure, gathering more and more followers in its ranks.
The results of the flower diet are simply amazing! A statistical study found that 80% of those who follow this diet have impressive weight loss. 500-800 grams are lost in one day. In a couple of weeks it is easy to get rid of 12-15 kg. Those who used the "6 petals" method very quickly got rid of the excess weight.
Every day - your own mono-diet
This diet program lasts for 6 days. Each day has its own terms and conditions called monodetics. It is extremely important not to interfere with your daily diet. On the first day - one monodiet, the second - the second, the third - the third, and then according to the same scheme. The main purpose of the 6-petalled monoded system is to change them precisely. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing a 6 petal diet is easy and fun
Women who have experienced many different ways to lose weight are convinced that the 6-petal diet method can be called the easiest and most fun. This fully justifies its name, which was not accidental.
While working on this method to lose extra pounds, Dr. Anna Johansson first tried to provide psychological support to those women who would follow a diet. She presented her technique in the form of a flower with six petals on which the daily menu was written.
Thus, the nutritionist-developer wanted to show how this diet will not only provide record weight loss, but also provide an opportunity to improve health and mood. It will help you to look at yourself and your life in a positive way. It has long been known, Anna Johansson also sticks to the view that no, even the best diet will not be beneficial if it causes stress, depression and discomfort.
The nutritionist recommends to perceive the upcoming dietary activity as a game that will give you a feeling of pride and complacency from day to day. To do this, Anna offers to take a sheet of paper and make a flower out of it. It can be anything you want: chamomile, chrysanthemums, carnations, cornflowers and so on. It is important to have 6 large petals, which can be torn off one by one every day.
When the day is over and therefore the monodet is painted on the corresponding petal, it must be removed. When the paper petal comes off, you will feel that the day is over with a huge plus for your figure. That, thanks to your willpower, you overcame the temptation to eat something "taste" and thus add hostile weight. Each petal must be signed on days of the week or numbered. So you don't confuse the monoded sequence, and that's very important.
Whether you decide to use flower tricks is up to you. But, according to statistics, women who followed this diet using a flower pattern had a greater effect. To make the best use of this technique, place the flower on the refrigerator. Use the magical technique of a famous doctor and plant an assistant in the most visible and tempting place of the flower.
The work of the "6 petals" diet
How does the flower diet work for us? Everything is extremely simple. Anna Johansone, an experienced nutritionist, believes that the meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Each monodiet is the use of products based on a separate diet. Mixing some products together results in rapid weight gain. Eating on a diet basis - a different food every day - allows you not to confuse those nutrients that cannot be consumed together.
- If anyone does not know, let me make it clear: some of the substances we get from food are very poorly digested. This results in the formation of fats, proteins and carbohydrates, which, when undigested, enter the fat layer and increase it. In her method, Anna Johansson separates products by type of compatibility. From this, the food offered in the diet program is perfectly digested for its intended purpose.
- According to nutritionists in Sweden, these monodiasts help a lot in the fight against excess fat, because one type of product is consumed per day. Relevant research has been carried out by the European Weight Loss Research Center. They showed that if a monotonous diet lasts no more than 24 hours, the effects on calorie intake and destruction of fat reserves are the fastest. This is because the digestive tract of the human tract has its own peculiarities, especially the liver. The liver serves as a kind of storehouse for the human body. There is an accumulation of substances that are currently above normal in the body. The surplus is saved for a rainy day. Therefore, an adequate amount of nutrients is deposited in the liver. Each petal corresponds to your diet day. A separate daily diet will include the absorption of one particular product: chicken, cottage cheese, fish, vegetables, and so on. The liver, along with the whole body, received for breakfast, such as chicken, will be saturated with this product. Replenishing your warehouse with stocks of these chemicals will require other nutrients. But other products will not be provided to her! This is the meaning of the monotonous monodity. What will happen then? Our body will not work very carefully with the morning chicken, relying on the habit of getting new nutrients. The amount of energy will be wasted. The body will not make full use of it. But he won't get anything else, so he'll start using another source of energy because he needs it. He will take the amount of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even the first day can burn large amounts of internal fat. Following the rules of the first petal will have a significant effect.
- Another effective aspect of a 6 petal diet is the protein and carbohydrate metabolism system. According to Anna Junhansone, this is why half of the success in getting rid of excess weight is achieved.
- A fish diet is recommended on the first day. It is just the absorption of protein in food.
- Vegetables are offered on the second day. Only carbohydrates are absorbed.
- On the third day you should eat chicken. Protein is absorbed again.
- On the fourth day, we eat cereals, that is, again, only carbohydrates are used.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we eat fruit - again carbohydrate nutrition.
It is now clear that there is a change in monodity based on the consumption of protein and carbohydrate elements in pure rather than mixed form. Keep in mind that it is not necessary to torture yourself with hunger in an attempt to force your body to expend adipose tissue. There is no need to deprive our body of calories, it just needs to be slightly reconfigured. Then you will be full and the fat will start to melt.
It is necessary to say a few words about fat consumption during the diet program "6 petals". All fats are known to differ in chemical composition depending on the effects on the body. Only essential mono- and polyunsaturated animal fats are offered for use in the "6 petals" diet: fish, meat, dairy products. They will not settle in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu to keep the food balanced.
Summarizing the above, the main features of the flower diet program that affect weight loss in a few days are highlighted.
- Protein and carbohydrate conversion
- Application of a separate nutrition idea
- Effective fat burning with a 24 hour mono diet
- Lack of food that hinders digestion
Be sure to follow the monodata sequence provided by the nutritionist, that is, the petals. This is a very important factor in achieving this goal. The petals need only be peeled in the following order:
- Fish
- Vegetables
- Vista
- Cereals
- Cottage cheese
- Fruits
Do not change the monoded sequence. You can't replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansone considers this to be one of the key conditions. And that's pretty reasonable.
Each of the listed monodiasts has an important role in reducing the fat layer. The 6-petalled diet is based on a unified system of protein and carbohydrate changes. This is a very important moment. So you can't change mono-diet places. If this happens, the desired digestive direction system will change. The desired effect will not work. The diet should be applied in exactly the same way as Anna Johansson recommends. Each monodiet ensures proper preparation of the body for the next stage.
How is this done? The first day is related to eating fish. It is high in healthy fats (omega-3 polyunsaturated fatty acids). They are good for the body and do not settle in adipose tissue. In addition, fish meat is a product rich in protein, which is very easy to digest. When we get protein and fat, our body calms down and loses alertness.
The next day we fill ourselves with low-calorie vegetables - plant-based carbohydrates. By consuming them, the body receives small amounts of calories and gives them a lot to digest. In addition, a large fiber will be very useful. This will prevent digested food from being delayed in the body. Digestion of some types of vegetables can force us to use our internal energy stores, that is, adipose tissue.
One day a diet of "6 petals" (subject to all conditions) will help to divorce two kilograms of weight. A vegetable diet will have a special effect if only protein is consumed before them. During the day of the vegetable diet, your body's protein bins will be empty, so you will need to refill them on the third day. A great way out for this will be chicken monodetic. This will give the body a protein that will be completely consumed. The substance will not enter muscles and especially adipose tissue. There will be a repeat of the first day. The body will tune in to getting energy from the fat layer because it will not get carbs that day.
This is followed by a cereal monodiet. She, like a vegetable, significantly reduces body weight by taking energy from the life of fat cells while destroying them. The curd diet will give the body long-awaited minerals. All 4 days he will receive them in very small quantities with greens. Cottage cheese protein will enter the body. But due to its low calorie content, it will not give him the calories he needs. He will have to take them from adipose tissue again. Thus, you will again lose 1-2 kg. This dairy product is very rich in useful amino acids.
The sixth monodiet is designed to strengthen the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in various fruits. These delicious and healthy foods are very difficult for the gastrointestinal tract to digest. This process consumes a lot of energy. Where will the body take it from? Of course, from the greasy layer. You will be separated from fat again.
So it becomes clear how the body itself removes excess fat throughout the diet. Diet "6 petals" Anna Johansson thought through to the smallest detail. The petals of all six diet programs are closely related. These are like steps that lead to your ideal figure.
6 Petal Diet Benefits
- Great weight loss in a short time
- Use of digestive functions to reduce adipose tissue
- No drugs or chemicals
- Eating all the nutrients your body needs
- Liver and intestinal cleansing
- Great mood and well-being
- Safe for health
The 6 petal diet has many benefits. Many weight loss methods, including fasting, cause irreversible damage to the human body. The ideal 6-petal method is not only safe for health, but also extremely beneficial. Weight loss happens with great health and great mood! You can lose more than 10 kg of body weight in one cycle!