Author of articles Petra

author:

Petra

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3 Articles

Author's articles

• Workouts for weight loss: the best programs at home
  A set of strength exercises for weight loss at home and the rules for performing them.Contraindications for strength training.
  2 November 2025
• Japanese diet
  Japanese diet. Why the diet is called Japanese, it is difficult to say - half of the meals recommended for Japanese dishes are exotic.
  13 June 2021
• Exercises for the sides and belly: the simulated silhouette
  Exercises for the sides and belly: the modeled profile. The basic principles of training for weight loss belly and sides. Warm-up before exercise for the sides and belly. Effective exercises for the sides at home.
  15 July 2020