Liquid diet

16 August 2021

A secret diet offered in expensive resorts! It is on her that Angelina Jolie loses weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately caused a splash. Even today, it remains a secret of many expensive spas, where world stars arrange their figure. This technique can be based on a variety of products, but only those that do not need to eat but drink.

A well-chosen drinking diet is a great way to quickly get rid of excess weight without painful fasting, while cleansing the intestines and removing harmful substances from the tissues.

Fluid Weight Loss Features

Throughout the weight loss period, a drinking diet consists only of liquid low calorie foods.

With the right approach, a drinking diet will be as effective as possible for weight loss, as well as bring significant benefits to the body - the pendulum line can be 10 kg against the background of high-quality cleansing, general healing and rejuvenation.

Pros and Cons

In addition to the above benefits of drinking food systems, they have several other important advantages over other diets:

They are transmitted very easily, without a tiring feeling of hunger.
Safe for health, does not cause metabolic stress.
Completely remove toxins, toxins, decomposition products.
Allows you to maintain physical performance, mental activity, good mood.
Saturate with essential nutrients.
Based on a varied menu that does not require special meals or careful calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which may lead to a lack of trace elements.
Negative effect of lack of solid food on the gastrointestinal tract.
Dietary imbalance.

Due to the diuretic effect and the elimination of significant amounts of fluid, constipation can become one of the unpleasant consequences of a liquid diet. To prevent this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna itself is beneficial for weight loss, as it cleanses the intestines and prevents the absorption of fat into the intestinal walls.

decoction of the drug for a drinking diet

But this rather strong laxative should not be overused. Usually senna is not used in its pure form, but is mixed with other plant ingredients to make infusions. The following fees are most commonly applied:

senna leaves - 10 g;
dandelion - 10 g;
parsley greens - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

Mix all ingredients, then 1 tbsp. l. collection is poured with 1 cup of boiling water. After a 3-hour infusion, the drink is filtered and taken after a meal. In this case, the dose should be increased daily, from one glass to two and then again to one.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems must adapt to radical changes in dietary principles and composition. The preparation period is set at 3 days, during which the following menu must be followed:

Day 1

8: 00 - milk buckwheat, oatmeal or semolina;
10: 00 - fermented milk drink with low fat content;
13: 00 - thick vegetable soup, part of boiled veal with 1 slice of bread;
16: 00 - 1 citrus fruit or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian food;
10: 00 - warm milk;
13: 00 - veal portion with buckwheat porridge and greens;
16: 00 - Cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth to a liquid state;
10: 00 - medicine infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss methods can range from quite hungry to the most difficult. The most acceptable and common is the classic diet. He is, if not completely harmless, then in any case not as "evil" as other species.

The diet should be as follows:

8: 00 - oat decoction;
9: 00 - vegetable broth;
10: 00 - clean boiling water;
11: 00 - fruits or vegetables fresh, diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low fat milk;
13: 00 - clean boiling water;
14: 00 - berry, fruit or dried fruit compote;
15: 00 - meat broth;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears or grapes);
19: 00 - vegetable broth;
20: 00 - clean boiling water;
21: 00 - yogurt.

Decoction recipes:

oatmeal - ½ glasses of oatmeal per 1 liter of water, boil for 30 minutes, drain;
meat - 200 g of finely chopped lean veal per 1 liter of water, boil for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, boil for 10 minutes, drain.

Varieties of liquid diet

There are enough types of liquid diets based on the use of various drinks or thicker soft foods - cocktails, juices with pulp, dishes with puree. The main thing is that with such a food system you can not eat anything that requires chewing - all food must be drunk. It should be borne in mind that a significant proportion of liquid diets are quite safe for health, but there are those that can pose a real threat to well-being. Therefore, you need to choose them, taking into account not only the effectiveness and taste preferences, but also for medical reasons.

Hard

Almost all very strict drinking food systems are quite difficult to tolerate because they are very low in calories, are associated with a constant feeling of hunger, and cause severe stress to all systems. Most diets are based on water or clear drinks.

Water

The heaviest liquid diet is water. Its rules prohibit the use of anything other than water. In fact, this method of weight loss is a common fast, so it is recommended to use it as a day of fasting. The main condition for such weight loss is water quality - it must be clean, uncooked, not mineralized, without gas. Defrosted or settled and then passed through a filter is great.

It is necessary to start the weight loss process longer than specified in the general rules of liquid diet. Especially if the course lasts more than 3 days. You need to put food restrictions in place for at least a week - you must first give up unhealthy foods and then switch completely to plant foods.

It does not make sense to sit on the water, to overcome tiring hunger. Such a hunger strike will not have positive results, but will only lead to stress, weakness, deterioration of mood and increased fat accumulation.

Therefore, if water starvation causes severe discomfort, it is better to give it up by choosing an easier weight loss option.

Transparent

Another of the most difficult drinking methods to lose weight is the so-called clear liquid diet. It is based not only on the rejection of solid foods, but also on the rejection of opaque beverages.

Allowed drinks are:

ordinary clean drinking water;
juices without pulp;
strained compotes, vegetable broths, herbal infusions;
lean meat, fish broths.

In addition, a number of rules must be observed for the preparation and use of the following liquids:

drink a drink every hour, 200-250 ml;
all fresh juices are diluted with water (ratio 3: 1).

Sula

Juice diet is one of the best cleansing and healing methods for weight loss. It ensures high-quality removal of all excess from the intestines and tissues, saturates with vitamins and useful elements, speeds up metabolism, improves the digestive process, as well as has a healing effect. Usually, along with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

Juice diets have many schemes. But only those that use only fresh juices are suitable for the liquid version. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most common types of juice are:

vegetables:
- carrot;
- cabbage;
- cucumbers;
- squash.
fruits:
- pineapples;
- an Apple;
- citrus fruits.

You can also use other drinks. The main thing is that they are freshly squeezed from pure natural ingredients.

Almost all fruits and a significant portion of vegetable juices should not be drunk undiluted, following a juice diet. Depending on saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the finished drink is 250 ml. While drinking the juice you should drink clean water - the daily rate is at least 1, 5 liters.

Stellar

The liquid food regime is popular with the most famous stars of show business, fashion and beauty. In particular, such personalities as Angelina Jolie and Adriana Lima lose weight using these techniques. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after giving birth. But she stuck to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie has been actively involved in sports at all times. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complicated, requires iron willpower and unshakable motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted with fresh water.

Other sources say that she uses a special diet lemonade, which she prepares according to her own recipe. Mineral water is used for preparation, adding lemon juice, Chinese pepper, maple syrup. The drink is used 5 times a day, 200 ml.

Adriana Lima

The liquid weight loss version of the famous Victoria's Secret model Adriana Lima is even stricter. She consumes only low-calorie protein shakes and a significant amount of water for 9 days in a row. In addition, Adriana trains twice a day, and she does sports not only during the diet, but constantly.

The model's diet is quite simple - all day she:

drink only egg protein powder cocktail (5 times a day, 300 ml);
takes complex multivitamin preparations;
additionally drink 3, 5 liters of clean water.

This weight loss technique is often referred to as the "Victorian diet" because it is often followed by other famous agency models.

On ordinary days Adriana Lima consumes meat, honey, sometimes permits chocolate or donuts, but very limited. Although many nutritionists call this diet a direct path to anorexia, Adriana looks great. According to her, you should constantly eat healthy, nutritious food, then a 9-day protein cocktail course will not hurt. However, this method is not only very extreme, but quite dangerous, so it can be used only after consulting a doctor.

Thrifty

Liquid diets with a gentle diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strict, but certainly harmless to health and the psyche.

Protein

All protein weight loss methods are known to be very effective. The rules of such diets drastically limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of the liquid protein diet, you should drink milk and sour milk drinks, as well as raw eggs, meat or fish broths.

There are two main benefits to this type of eating:

Weight loss occurs by breaking down fat without losing muscle mass.
There is no constant feeling of hunger.

An example of a menu in this case might be:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or eggshell without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish broth;
17: 00 - unsweetened egg mogul;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented fried milk.

Dietary egg recipes are slightly different from traditional. To prepare it, beat eggs only with milk or water. If you want, you can add vanilla or nutmeg.

A major disadvantage of a liquid protein diet is increased kidney load. In addition, an intensified drinking regimen exacerbates the problem, as the diet contains not only a lot of protein, but also a significant amount of fluid. Therefore, this liquid weight loss option can be used if there are no health problems.

Doctor Nazardan

The most pleasant and convenient way to follow all liquid diets is Dr. Nazardan's program. It has no restrictions other than the exclusion of solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, soup puree, vegetable or fruit purees.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before bending his stomach (drastically reducing its size). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - pea puree soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - sour milk.

Following such a diet, you should eat only low-fat foods, as well as eat small portions.

By points

Another very gentle liquid food system is based on a special nutritional principle that requires a score. This technique is very popular in America. It is intended for 1 week and includes the use of certain products (in brackets - score in 1 glass):

oatmeal decoction (5);
fruit or dried fruit compote (5);
vegetable decoction (5);
vegetables, fresh, diluted 1: 1 with water (10);
low fat kefir (10);
fruit fresh, diluted 3: 1 with water (20);
skimmed milk (20);
Liess broth (20).

You can use a maximum of 130 points per day. The optimal menu option must include all specified products. In this case, it will be:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit compote;
10: 00 - vegetable decoction;
11: 00 - fresh vegetables;
12: 00 - kefir with low fat content;
13: 00 - fresh fruit;
14: 00 - skimmed milk;
15: 00 - lean broth;
16: 00 - vegetable decoction;
17: 00 - oat broth;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - fermented milk drink with low fat content.

In addition, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

Smoothies

The smoothie diet is great for losing weight fast, easy and delicious. With this food system, you can drop 7-8 kg in 2 weeks without harming your health.

The lack of heat treatment allows you to preserve vitamins and useful elements. And low calorie content and consistency ensure fast weight loss.

In addition, the benefits of a liquid cocktail diet include:

lack of hunger, significant restrictions and damage to health;
beneficial effects on the body - strengthening of immunity, improving the functioning of the digestive tract;
reducing the risk of laxative syndrome inherent in other drinking methods due to the presence of pulp (fiber).

If you follow this diet, you need to follow several rules:

One serving of smoothie should not exceed 250 ml.
The drink is consumed 5 times a day.
All fruits must be peeled before cooking.
The finished food must have a drinking consistency.

In addition, you need to consume at least 2 liters of water a day.

The approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml each of low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g raspberries, 200 ml fermented fried milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented fried milk;
14: 00 - 50 ml of fresh pomegranate and carrot, 1 celery stalk;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrot, fermented fried milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 lettuce, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Leaving the diet

Basically, any liquid diet consists of two stages: weight loss and getting out. This is due to the fact that the wrong transition from a drinking diet to a normal one can not only cancel all efforts to get rid of extra pounds, but also cause significant damage to health. Therefore, getting out of the process is paid no less attention than just losing weight.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g grated carrots with honey;
16: 30 - 200 ml of fermented fried milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 g buckwheat porridge with greens (without oil);
16: 30 - 10 cashew nuts;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - cooked or stewed vegetables;
at night - 200 ml of sour milk.

Option 2 (4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - fried pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - stewed vegetables, drinking yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus fruits;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, fermented fried milk.

Day 4:

8: 00 - oatmeal with dried fruit pieces, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yogurt.

Only after the correct exit has been introduced and completed can the entire weight loss course be considered complete. In the future, you should switch to a healthy diet, reduce its amount or give up sweet, starchy foods, fried, fatty foods and everything else that can harm your figure and health. Only then will the results be consolidated for a long time.

The number of kilograms dropped depends on the menu option selected, the initial body weight, the metabolic rate and other individual characteristics of the body. Therefore, it can vary over a fairly wide range. On average, you can lose 3-5 kg in 1 week, and with a high initial weight, the weight can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim body. Properly organized diet can normalize body weight, cleanse the intestines and heal all organs and systems.