An important foundation of the Maggi diet is the foundation that promotes weight loss. If you change it, the system will be completely different. To obtain specific results, the following criteria should be taken into account:
- According to the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- The main products should be eggs and low-fat cottage cheese.
- As an additional product, you can eat grapefruit.
- Deadlines are limited to 2 or 4 weeks.
- The hunger strike lasts for 14 days, during which the diet schedule must be strictly followed.
- Eating the foods on the list in a comfortable amount for 14 days.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. A meal plan and a list of products have a powerful effect. Experts say that citrus fruits are recommended to be used together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered by unknown persons in an old diary. The description said 2 eggs and grapefruit for breakfast.
How weight loss happens
The Maggi nutritional system is known in two versions - egg and curd. Each of them is designed to restore the body to reduce weight. For this purpose, 2 and 4 week deadlines were adopted (optional).
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after several meals:
- there will be a noticeable acceleration of metabolism;
- the process of burning carbohydrates and fats will take place;
- complete protein assimilation will occur;
- the body will receive saturation, which is long enough during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow to adjust the figure and harmony;
- the nervous system will improve, and depression and bad mood will no longer interfere.
During the application of the diet, a person will feel comfortable, his mood will improve.
Week 1
During this period of time, a person will experience stress and difficulties. This is due to the fact that the body will need to regenerate in a new way. Experts note the possibility of mild weakness - dizziness, nausea. To restore vitality, it is recommended to drink a glass of water.
2 weeks
The period is much calmer than the previous one. The body is affected by proteins that come with eggs and cottage cheese. When a person switches to a new diet, minor problems with the intestines are possible. The condition may improve after using laxative drinks made from natural herbs.
3 weeks
The period is gentle and invigorating. During this time, the body gradually adapts to new conditions. Side effects no longer bother people (ill health, malaise). The main thing at this time is not to go the distance and eat only the food that is allowed according to the schedule and the list of products. To cheer yourself up, you can weigh yourself and make sure you're shedding extra pounds.
4 week
The period passes in harmony. All dieters feel great. The body gets used to the Maggi system.
Specialists assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and quickly recovers after 2 or 4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet involves losing extra pounds. This procedure is an incentive to go further and use unusual products. Maggi's real food system does not include eating shrimp, adding vinegar and other ingredients to food. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount during dumping does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not disappear, following all the rules, then the cause should be sought in the characteristics of your body.
Only a doctor can determine the cause. It can be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately start the diet.
Impressive! Hollywood actor Adrien Brody lost 14 kg with Maggie's help. It was necessary for the role in the movie "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor beforehand for advice. This is because a protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic diseases. Otherwise, unpleasant consequences may occur.
Among the contraindications are the following:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- pressure increase or decrease;
- the nutritional system is prohibited for pregnant women (a surplus of proteins is formed in the body, when fats and carbohydrates are also needed during the formation of the fetus);
- increased intestinal sensitivity, constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts recommend consulting a doctor 7 days before starting a new diet plan. The case will be rebuilt, which means that there should be no obstacles to this procedure. Only a doctor can assess health options and make recommendations.
Beware! Often, when eating large amounts of eggs, unpleasant phenomena such as belching occur. If such a biological process occurs in the body, you can leave Maggi and switch to another method of weight loss.
Eligibility Rules
Maggi diet is unusual for many people. Experts consider it effective in the daily fight for weight loss.
The energy system includes requirements and regulations that are recommended to be strictly followed. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (allowed 1 g per day).
- During the first 14 days, snacks are prohibited.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- It is not recommended to overeat during the free meal (the meal should be finished with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You don't need to follow the Maggi diet for negative manifestations.
- Sports are encouraged.
- You should limit the intake of drugs or herbal remedies.
- The exit from the food system should be gradual to avoid health problems.
These rules will be helpful when using Maggi for 2 or 4 weeks. During a hunger strike, a person will feel light and in a good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, you can eat those foods that are included in the permitted list. Also an approximate menu for breakfast, lunch and dinner that will allow you to eat right while losing weight.
Helpful advice. Experts recommend eating only small eggs, because they do not have microcracks for the evaporation of nutrients.
Products
When using the Maggi weight loss system, you should pay attention to eating the same products for 2 or 4 weeks. The menu has a variety of dishes, but without a great variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Of the fruits, citrus fruits, which contain fat-burning acids, are recommended.
All food products must be subjected to heat treatment. The following cooking methods are used to lose weight:
- Cooking with steam.
- Cooking in a pot.
- Baking in the oven or oven.
No oil should be used in cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, observing the following rules (to avoid rapid weight gain):
- eat small portions;
- use this method no more than 1 time in 3 days;
- use a non-stick pan.
When making a daily menu, you should rely on the following recommendations. They were specially designed to get the result. So you cannot injure your body, but smoothly transition to a new lifestyle.
Do not invent! Many women, in pursuit of harmony, consume quail eggs. Nutritionists categorically do not recommend doing this, because this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people have difficulty making a daily menu for weight loss. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods were developed.
The developers allow slight changes in the recipe depending on personal preferences. The main rule is to rely on the list of permitted and prohibited products. If a person following a diet does not like tomatoes, then they can be replaced with cucumbers. Likewise, if you are allergic to meat or fish, you should switch to other ingredients.
Therefore, within the framework of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes for making a daily menu for breakfast, lunch and dinner. You can create a colorful table and color it by the days of the week.
For 4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality with an expiration date. Dishes used for weight loss should be dietary.
After leaving (at the end of 4 weeks) from the diet, you can independently compile dishes, menus based on the list of allowed products.
If the nutritional system is intended for 2 weeks, then the person will be provided with a stricter unusual regime. If you feel bad, you can always change the hunger strike plan to another one. Don't torture your body.
For 2 weeks
For a reduced power system, a table is also used to calculate the food intake mode. With this period, it is also possible to switch from a barley diet to a cottage cheese diet (1 egg corresponds to 100 g of cottage cheese).
The strictness of this fasting period is due to the fact that it is necessary to consume only a certain amount of permitted ingredients. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- no more than 350 g of food for lunch;
- no more than 300 g of food for dinner.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When making a daily menu, you must follow these rules. They do not depend on the duration of the hunger strike. You can prepare quite tasty and healthy dishes from the allowed ingredients.
Nutritionists recommend. With a shortened period, you can eat only citrus fruits. This is due to the fact that the body must quickly adapt to a new diet that promotes weight loss. Otherwise, a person will not be able to get the desired result in a short period of time.
Smooth withdrawal from the diet
The finish should be passed without eating fatty, sweet and starchy foods. The reception should be varied and contain a small amount of calories. For 7 days you can eat only 2 or 3 eggs. It is recommended to reduce citrus fruits for a certain period of time or to give them up completely. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to the coffee drink or tea. Vegetables can be eaten as usual. The body should not receive proteins for more than 4 weeks. This is bad for weight loss. You should also regularly check your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by using other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules apply to all ages and genders. It is not necessary to use vitamin complexes. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least), you can snack on 1 carrot, cucumber or lettuce.
Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. It helps to burn fat and carbohydrates quickly and cleanses the entire body of toxins and toxins.
Diet recipes
Fried fish
To replenish the body with protein, you should eat fried fish. You can use fillet. Salt, pepper and then wrap it in foil. Bake in the oven or oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to make chicken breast. It must be washed thoroughly, beaten with a kitchen hammer, and then fried on a pan for about 3-4 minutes. Each side should be evenly fried.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini and then add salt, paprika mixture (measure the amount according to taste). Then put all the products in a small pot and put it on the stove. You can add fresh chopped herbs for flavor.
Fruit salad
If the scheme does not specify a period in which only citrus fruits are used, you can treat yourself to a fruit salad. The recipe can be used further. Peel pears, apples, tangerine (can also melon) and cut into cubes. Put all the ingredients in a deep bowl and pour lemon juice over them.
Cooked meat
When on a diet, meat is best cooked (especially beef). Dry and lean parts can be used for beef. Pork contains more fat than other meats, so it is best to bake it in the oven.
Beef or pork parts are recommended to be rubbed with salt and spices to taste. It is better to cook in foil in the oven or in the oven. Mandatory rule - no oil.
This technique is very effective if a person wants to lose weight and get a slim silhouette.
Feedback and results
In today's society, there are many recipes for losing weight, as well as going on a diet. Their choice is influenced by criteria such as fame and rating. There are many positive reviews about the Maggi nutrition system. User photos also help to see the result from the "before and after" category.
First visit, female, 24 years old
Maggie's food system is good. It is best used during intense training. So the overall result will be more efficient. I personally managed to lose more than 8 kg. Was satisfied.
Second review, female, 28 years old
The diet is great. There are minor nuances after going to regular food. There is rumbling and discomfort. This condition may last more than 7 days. In total, she lost about 6. 5 kg during the entire period. As a way of proper nutrition and weight loss - good.
Third examination, female, 22 years old
The hardest part of dieting was rewiring the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can recover.
Fourth examination, woman, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, because some people are allergic to them. You should also drink a lot of liquid - about 2. 5 liters of water per day (preferably purified). I managed to lose 8 kg in a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but then she still gained about 2 kg. The main rule - after such a balanced diet, you don't need to relax. Otherwise, following it will be pointless.
The results of the diet can be seen in the photo.